Comparing Nutrients in 1 kilogram Mouvedre Red Table WineVS Chardonnay White Table Wine

Macros Ratio

Protein Fat Carbs

Mouvedre Red Table Wine

97%

Chardonnay White Table Wine

97%

1 kg ▼

Macro Nutrients

Mouvedre Red Table Winevs Chardonnay White Table Wine

30.3%880kcal

Energy

29%840kcal

880 kcalvs840 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

16.6%21.6g

26.4 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.2%9.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.25%0.7g

Protein

1.25%0.7g

0.7 gvs0.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mouvedre Red Table Winevs Chardonnay White Table Wine

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

4.17%0.05mg

Thiamine

NA mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

11.5%0.15mg

Riboflavin

NA mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

6.75%1.08mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.08 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9%0.45mg

Pantothenic acid

NA mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

38.5%0.5mg

Pyridoxine

NA mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.5%10μg

Folates and Folic Acid

NA μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mouvedre Red Table Winevs Chardonnay White Table Wine

Calcium

9%90mg

NA mgvs90 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

4.44%0.04mg

NA mgvs0.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

50.5%2020μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs2020 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

33.8%2.7mg

NA mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

24%100mg

NA mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

51%1.17mg

NA mgvs1.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

25.7%180mg

NA mgvs180 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

21%710mg

NA mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.8%1μg

NA μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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Sodium

3.33%50mg

NA mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

11%1.2mg

NA mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23%858g

Water

23.5%869g

858 gvs869 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Mouvedre Red Table Wine vs Chardonnay White Table Wine:

Both Mouvedre Red Table Wine and Chardonnay White Table Wine have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Mouvedre Red Table Wine vs Chardonnay White Table Wine:

Both Mouvedre Red Table Wine and Chardonnay White Table Wine have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Mouvedre Red Table Wine has 1.2 times more Carbohydrate than Chardonnay White Table Wine.
Both Mouvedre Red Table Wine and Chardonnay White Table Wine have similar amounts of Energy per 1 kg.
Both Mouvedre Red Table Wine as well as Chardonnay White Table Wine have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

Mouvedre Red Table WineVS Kiwi Strawberry Juice DrinkChardonnay White Table WineVS Kiwi Strawberry Juice Drink

Compare Foods

Comparing Nutrients in 1 kilogram Mouvedre Red Table WineVS Chardonnay White Table Wine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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