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Comparing Nutrients in 5 ounces Chardonnay White Table WineVS Kiwi Strawberry Juice Drink

Macros Ratio

Protein Fat Carbs

Chardonnay White Table Wine
3%
0%
97%
Kiwi Strawberry Juice Drink
0%
0%
100%
5 oz ▼

Macro Nutrients

4.1%119kcal
Energy
2.3%66.6kcal
119 kcalvs66.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.36%3.06g
Carbohydrate
13.4%17.4g
3.06 gvs17.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.88%1.36g
Sugars
22.7%16.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.36 gvs16.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.099g
Protein
0%0g
0.099 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
NA μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.59%0.007mg
Vitamin B1
0%0mg
Thiamine
0.007 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg
Vitamin B2
0%0mg
Riboflavin
0.021 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.96%0.15mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.15 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.28%0.064mg
Vitamin B5
NA
Pantothenic acid
0.064 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.45%0.071mg
Vitamin B6
0%0mg
Pyridoxine
0.071 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg
Vitamin B9
0%0μg
Folates and Folic Acid
1.4 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
39%35mg
Ascorbic acid
0 mgvs35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.28%12.8mg
Calcium
0%0mg
12.8 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.63%0.006mg
Copper
0%0mg
0.006 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.16%286μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
286 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.8%0.38mg
Iron
2.66%0.21mg
0.38 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
0%0mg
14 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.2%0.17mg
Manganese
NA
0.17 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.64%25.5mg
Phosphorus
0%0mg
25.5 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.96%101mg
Potassium
0.58%20mg
101 mgvs20 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg
Selenium
0%0μg
0.14 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg
Sodium
1.04%15.6mg
7.1 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg
Zinc
0%0mg
0.17 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.33%123g
Water
3.36%124g
123 gvs124 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Chardonnay White Table Wine vs Kiwi Strawberry Juice Drink:
Comparing minerals per 5 ounces for Chardonnay White Table Wine vs Kiwi Strawberry Juice Drink:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: