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Comparing Nutrients in 5 ounces Whiskey 43%VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

Protein Fat Carbs

Whiskey 43%
0%
0%
100%
Ready-to-drink Chocolate Almond Milk
5%
22%
73%
5 oz ▼

Macro Nutrients

12.2%354kcal
Energy
2.44%71kcal
354 kcalvs71 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.83%1.77g
0 gvs1.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.73%0.29g
0 gvs0.29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.11%0.14g
Carbohydrate
10.2%13.3g
0.14 gvs13.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.2%0.14g
Sugars
17%12.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.14 gvs12.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.5%0.57g
0 gvs0.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
1.6%0.89g
0 gvs0.89 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
9.92%89.3μg
RAE, retinol activity equivalents
0 μgvs89.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.94%0.011mg
Vitamin B1
2.6%0.031mg
Thiamine
0.011 mgvs0.031 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.11%0.001mg
Vitamin B2
19.3%0.25mg
Riboflavin
0.001 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.44%0.071mg
Vitamin B3
0.91%0.15mg
Niacin, nicotinic acid, niacinamide
0.071 mgvs0.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0.99%0.05mg
Pantothenic acid
0 mgvs0.05 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0.65%0.009mg
Pyridoxine
0 mgvs0.009 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.35%1.4μg
Folates and Folic Acid
0 μgvs1.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
74%1.77μg
Cobalamin
0 μgvs1.77 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
6.93%6.24mg
Ascorbic acid
0 mgvs6.24 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
9.92%59.5IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs59.5 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
26.6%4mg
Tocopherols and Tocotrienols
NA mgvs4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
26.6%266mg
0 mgvs266 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg
Copper
10.6%0.095mg
0.02 mgvs0.095 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.45%98μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs98 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.35%0.028mg
Iron
9.4%0.75mg
0.028 mgvs0.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
4.05%17mg
0 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.49%0.011mg
Manganese
5.1%0.12mg
0.011 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.61%4.25mg
Phosphorus
3.85%27mg
4.25 mgvs27 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.042%1.4mg
Potassium
3.13%106mg
1.4 mgvs106 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.52%0.28μg
0 μgvs0.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
6.7%101mg
0 mgvs101 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.26%0.028mg
Zinc
8.1%0.89mg
0.028 mgvs0.89 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.45%91g
Water
3.4%125g
91 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Whiskey 43% vs Ready-to-drink Chocolate Almond Milk:
Comparing minerals per 5 ounces for Whiskey 43% vs Ready-to-drink Chocolate Almond Milk:
Comparison of macro-nutrients per 5 ounces:



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