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Comparing Nutrients in 7 ounces Whiskey 43%VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

Protein Fat Carbs

Whiskey 43%
0%
0%
100%
Ready-to-drink Chocolate Almond Milk
5%
22%
73%
7 oz ▼

Macro Nutrients

17%496kcal
Energy
3.42%99kcal
496 kcalvs99 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
2.56%2.5g
0 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.43%0.41g
0 gvs0.41 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.15%0.2g
Carbohydrate
14.3%18.6g
0.2 gvs18.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.27%0.2g
Sugars
24%17.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.2 gvs17.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
2.1%0.79g
0 gvs0.79 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
2.23%1.25g
0 gvs1.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
14%125μg
RAE, retinol activity equivalents
0 μgvs125 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.32%0.016mg
Vitamin B1
3.64%0.044mg
Thiamine
0.016 mgvs0.044 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.15%0.002mg
Vitamin B2
27%0.35mg
Riboflavin
0.002 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.62%0.099mg
Vitamin B3
1.28%0.2mg
Niacin, nicotinic acid, niacinamide
0.099 mgvs0.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
1.4%0.069mg
Pantothenic acid
0 mgvs0.069 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0.92%0.012mg
Pyridoxine
0 mgvs0.012 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.5%2μg
Folates and Folic Acid
0 μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
103%2.5μg
Cobalamin
0 μgvs2.5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
9.7%8.73mg
Ascorbic acid
0 mgvs8.73 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
14%83.3IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs83.3 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
37%5.58mg
Tocopherols and Tocotrienols
NA mgvs5.58 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
37.3%373mg
0 mgvs373 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg
Copper
14.8%0.13mg
0.028 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
3.43%137μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs137 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.5%0.04mg
Iron
13%1.05mg
0.04 mgvs1.05 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
5.67%24mg
0 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.69%0.016mg
Manganese
7.16%0.16mg
0.016 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.85%5.95mg
Phosphorus
5.4%37.7mg
5.95 mgvs37.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.058%2mg
Potassium
4.38%149mg
2 mgvs149 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.72%0.4μg
0 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
9.4%141mg
0 mgvs141 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
11.4%1.25mg
0.04 mgvs1.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.43%127g
Water
4.74%175g
127 gvs175 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Whiskey 43% vs Ready-to-drink Chocolate Almond Milk:
Comparing minerals per 7 ounces for Whiskey 43% vs Ready-to-drink Chocolate Almond Milk:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: