Comparing Nutrients in 300 calories Whiskey 43%VS Ready-to-drink Chocolate Almond Milk

Weight per 300 calories

Whiskey 43%

120g

Ready-to-drink Chocolate Almond Milk

600g

Whiskey 43% has 5 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Which food has more nutrients per 300 calories - Whiskey 43% or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

Protein Fat Carbs

Whiskey 43%

100%

Ready-to-drink Chocolate Almond Milk

22%

73%

300 kcal ▼

Macro Nutrients

Whiskey 43%vs Ready-to-drink Chocolate Almond Milk

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

7.73%7.5g

0 gvs7.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.34%1.25g

0 gvs1.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.092%0.12g

Carbohydrate

43.3%56.3g

0.12 gvs56.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.17%0.12g

Sugars

72.4%52.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.12 gvs52.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

6.3%2.4g

0 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

6.75%3.78g

0 gvs3.78 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Whiskey 43%vs Ready-to-drink Chocolate Almond Milk

0%0μg

Vitamin A

42%378μg

RAE, retinol activity equivalents

0 μgvs378 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.8%0.01mg

Vitamin B1

11%0.13mg

Thiamine

0.01 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.092%0.001mg

Vitamin B2

81.7%1.06mg

Riboflavin

0.001 mgvs1.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.38%0.06mg

Vitamin B3

3.86%0.62mg

Niacin, nicotinic acid, niacinamide

0.06 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

4.2%0.21mg

Pantothenic acid

0 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

2.77%0.036mg

Pyridoxine

0 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.5%6μg

Folates and Folic Acid

0 μgvs6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

313%7.5μg

Cobalamin

0 μgvs7.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29.3%26.4mg

Ascorbic acid

0 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

42%252IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs252 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

112%17mg

Tocopherols and Tocotrienols

NA mgvs17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Whiskey 43%vs Ready-to-drink Chocolate Almond Milk

0%0mg

Calcium

113%1128mg

0 mgvs1128 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.87%0.017mg

Copper

44.7%0.4mg

0.017 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10.4%415μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs415 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.3%0.024mg

Iron

39.8%3.18mg

0.024 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

17%72mg

0 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.42%0.01mg

Manganese

21.7%0.5mg

0.01 mgvs0.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.51%3.6mg

Phosphorus

16.3%114mg

3.6 mgvs114 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.035%1.2mg

Potassium

13.2%450mg

1.2 mgvs450 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.2%1.2μg

0 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

28.4%426mg

0 mgvs426 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.22%0.024mg

Zinc

34.4%3.78mg

0.024 mgvs3.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.07%76.7g

Water

14.3%531g

76.7 gvs531 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Whiskey 43% vs Ready-to-drink Chocolate Almond Milk:

Ready-to-drink Chocolate Almond Milk contains more Vitamin A, 13.8 times more Vitamin B1, 885 times more Vitamin B2, 10.3 times more Vitamin B3, more Vitamin B5, more Vitamin B12 and more Vitamin C than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B6 and Vitamin B9 in 300 kcal.

Comparing minerals per 300 calories for Whiskey 43% vs Ready-to-drink Chocolate Almond Milk:

Ready-to-drink Chocolate Almond Milk contains more Calcium, 23.9 times more Copper, 132.5 times more Iron, more Magnesium, 51.9 times more Manganese, 31.7 times more Phosphorus, 375 times more Potassium, more Sodium, 157.5 times more Zinc and 6.9 times more Water than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Ready-to-drink Chocolate Almond Milk contains more Fat, more Omega 6, 469 times more Carbohydrate, 437.5 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey and Ready-to-drink Chocolate Almond Milk have similar amounts of Energy per 300 kcal.
Both 86 Proof Distilled Whiskey as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Whiskey 43%VS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Fortified Acai Berry Drink

Compare Foods

Comparing Nutrients in 300 calories Whiskey 43%VS Ready-to-drink Chocolate Almond Milk

Weight per 300 calories

Which food has more nutrients per 300 calories - Whiskey 43% or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: