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Comparing Nutrients in 1 kilogram Whiskey 43%VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

Protein Fat Carbs

Whiskey 43%
0%
0%
100%
Ready-to-drink Chocolate Almond Milk
5%
22%
73%
1 kg ▼

Macro Nutrients

86.2%2500kcal
Energy
17.2%500kcal
2500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
13%12.5g
0 gvs12.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
12.2%2.08g
0 gvs2.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.77%1g
Carbohydrate
72%94g
1 gvs94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.38%1g
Sugars
121%87.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1 gvs87.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
10.5%4g
0 gvs4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
11.3%6.3g
0 gvs6.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
70%630μg
RAE, retinol activity equivalents
0 μgvs630 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.67%0.08mg
Vitamin B1
18.3%0.22mg
Thiamine
0.08 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.77%0.01mg
Vitamin B2
136%1.77mg
Riboflavin
0.01 mgvs1.77 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.13%0.5mg
Vitamin B3
6.44%1.03mg
Niacin, nicotinic acid, niacinamide
0.5 mgvs1.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
7%0.35mg
Pantothenic acid
0 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
0 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
521%12.5μg
Cobalamin
0 μgvs12.5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
49%44mg
Ascorbic acid
0 mgvs44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
70%420IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs420 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
187%28mg
Tocopherols and Tocotrienols
NA mgvs28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
188%1880mg
0 mgvs1880 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.6%0.14mg
Copper
74.4%0.67mg
0.14 mgvs0.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
17.3%692μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs692 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
66.3%5.3mg
0.2 mgvs5.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
28.6%120mg
0 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.48%0.08mg
Manganese
36%0.83mg
0.08 mgvs0.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg
Phosphorus
27%190mg
30 mgvs190 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.29%10mg
Potassium
22%750mg
10 mgvs750 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
3.64%2μg
0 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
47.3%710mg
0 mgvs710 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
57.3%6.3mg
0.2 mgvs6.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.3%639g
Water
24%884g
639 gvs884 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Whiskey 43% vs Ready-to-drink Chocolate Almond Milk:
Comparing minerals per 1 kilogram for Whiskey 43% vs Ready-to-drink Chocolate Almond Milk:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: