Comparing Nutrients in 500 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS As Served In Restaurant Horchata

Weight per 500 calories

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

2778g

As Served In Restaurant Horchata

926g

As Served In Restaurant Horchata have 3 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is low in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Which food has more nutrients per 500 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or As Served In Restaurant Horchata?

Macros Ratio

Protein Fat Carbs

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

100%

As Served In Restaurant Horchata

12%

84%

500 kcal ▼

Macro Nutrients

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvs As Served In Restaurant Horchata

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

6.78%6.57g

0 gvs6.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

82%107g

125 gvs107 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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172%125g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

125 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

19.8%14.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs14.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%15g

NA gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%57g

NA gvs57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

7.94%4.44g

0 gvs4.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvs As Served In Restaurant Horchata

99%889μg

Vitamin A

RAE, retinol activity equivalents

889 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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147%23.4mg

Vitamin B3

2.7%0.44mg

Niacin, nicotinic acid, niacinamide

23.4 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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179%2.33mg

Vitamin B6

12%0.16mg

Pyridoxine

2.33 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg

Vitamin B9

Folates and Folic Acid

222 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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289%6.94μg

Vitamin B12

Cobalamin

6.94 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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392%353mg

Vitamin C

Ascorbic acid

353 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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352%52.8mg

Vitamin E

15%2.22mg

Tocopherols and Tocotrienols

52.8 mgvs2.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvs As Served In Restaurant Horchata

47.2%472mg

Calcium

16.7%167mg

472 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

2.06%0.019mg

0.19 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

1.16%0.093mg

0 mgvs0.093 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

6.6%27.8mg

83.3 mgvs27.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.03%0.093mg

NA mgvs0.093 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

20%139mg

0 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

9.26%315mg

0 mgvs315 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

6.73%3.7μg

0 μgvs3.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%222mg

Sodium

8.64%130mg

222 mgvs130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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81%8.9mg

Zinc

5.05%0.56mg

8.9 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2623g

Water

21.8%806g

2623 gvs806 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs As Served In Restaurant Horchata:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 53.9 times more Vitamin B3, 14.8 times more Vitamin B6 and 23.8 times more Vitamin E than As Served In Restaurant Horchata.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs As Served In Restaurant Horchata:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2.8 times more Calcium, 10.5 times more Copper, 3 times more Magnesium, 1.7 times more Sodium, 16 times more Zinc and 3.3 times more Water than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain more Phosphorus, more Potassium and more Selenium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as As Served In Restaurant Horchata have insufficient amounts of Iron in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.4 times more Sugars than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain more Fat and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and As Served In Restaurant Horchata have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as As Served In Restaurant Horchata have insufficient amounts of Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Unsweetened Rice Milk

Compare Foods

Comparing Nutrients in 500 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS As Served In Restaurant Horchata

Weight per 500 calories

Which food has more nutrients per 500 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or As Served In Restaurant Horchata?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: