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Comparing Nutrients in 1 kilogram Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS As Served In Restaurant Horchata

Macros Ratio

Protein Fat Carbs

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
0%
0%
100%
As Served In Restaurant Horchata
4%
12%
84%
1 kg ▼

Macro Nutrients

6.2%180kcal
Energy
18.6%540kcal
180 kcalvs540 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
7.3%7.1g
0 gvs7.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.6%45g
Carbohydrate
88.6%115g
45 gvs115 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g
Sugars
129%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45 gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
21.4%15.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs15.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%16.4g
NA gvs16.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%61.7g
NA gvs61.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
8.57%4.8g
0 gvs4.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

35.6%320μg
Vitamin A
NA
RAE, retinol activity equivalents
320 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.8%8.44mg
Vitamin B3
2.94%0.47mg
Niacin, nicotinic acid, niacinamide
8.44 mgvs0.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.6%0.84mg
Vitamin B6
13%0.17mg
Pyridoxine
0.84 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg
Vitamin B9
NA
Folates and Folic Acid
80 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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104%2.5μg
Vitamin B12
NA
Cobalamin
2.5 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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141%127mg
Vitamin C
NA
Ascorbic acid
127 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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127%19mg
Vitamin E
16%2.4mg
Tocopherols and Tocotrienols
19 mgvs2.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17%170mg
Calcium
18%180mg
170 mgvs180 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.78%0.07mg
Copper
2.22%0.02mg
0.07 mgvs0.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
1.25%0.1mg
0 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.14%30mg
Magnesium
7.14%30mg
30 mgvs30 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
4.35%0.1mg
NA mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
21.4%150mg
0 mgvs150 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
10%340mg
0 mgvs340 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
7.27%4μg
0 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg
Sodium
9.33%140mg
80 mgvs140 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.2mg
Zinc
5.45%0.6mg
3.2 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.5%944g
Water
23.5%871g
944 gvs871 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs As Served In Restaurant Horchata:
Comparing minerals per 1 kilogram for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs As Served In Restaurant Horchata:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: