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Comparing Nutrients in 5 ounces Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS As Served In Restaurant Horchata

Macros Ratio

Protein Fat Carbs

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
0%
0%
100%
As Served In Restaurant Horchata
4%
12%
84%
5 oz ▼

Macro Nutrients

0.88%25.5kcal
Energy
2.64%76.5kcal
25.5 kcalvs76.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.04%1g
0 gvs1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.9%6.38g
Carbohydrate
12.6%16.3g
6.38 gvs16.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.8%6.38g
Sugars
18.3%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.38 gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.03%2.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.32g
NA gvs2.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.75g
NA gvs8.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
1.2%0.68g
0 gvs0.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

5.04%45.4μg
Vitamin A
NA
RAE, retinol activity equivalents
45.4 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.48%1.2mg
Vitamin B3
0.42%0.067mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs0.067 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B6
1.85%0.024mg
Pyridoxine
0.12 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg
Vitamin B9
NA
Folates and Folic Acid
11.3 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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14.8%0.35μg
Vitamin B12
NA
Cobalamin
0.35 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg
Vitamin C
NA
Ascorbic acid
18 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg
Vitamin E
2.27%0.34mg
Tocopherols and Tocotrienols
2.7 mgvs0.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.4%24mg
Calcium
2.55%25.5mg
24 mgvs25.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg
Copper
0.31%0.003mg
0.01 mgvs0.003 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
0.18%0.014mg
0 mgvs0.014 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1%4.25mg
Magnesium
1%4.25mg
4.25 mgvs4.25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0.62%0.014mg
NA mgvs0.014 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
3.04%21.3mg
0 mgvs21.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
1.4%48mg
0 mgvs48 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.03%0.57μg
0 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.3mg
Sodium
1.32%20mg
11.3 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.12%0.45mg
Zinc
0.77%0.085mg
0.45 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%134g
Water
3.34%123g
134 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs As Served In Restaurant Horchata:
Comparing minerals per 5 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs As Served In Restaurant Horchata:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: