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Comparing Nutrients in 7 ounces Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS As Served In Restaurant Horchata

Macros Ratio

Protein Fat Carbs

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
0%
0%
100%
As Served In Restaurant Horchata
4%
12%
84%
7 oz ▼

Macro Nutrients

1.23%35.7kcal
Energy
3.7%107kcal
35.7 kcalvs107 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.45%1.4g
0 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.87%8.93g
Carbohydrate
17.6%23g
8.93 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.3%8.93g
Sugars
25.6%18.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.93 gvs18.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.24%3.08g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.08 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.25g
NA gvs3.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%12.2g
NA gvs12.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
1.7%0.95g
0 gvs0.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

7.06%63.5μg
Vitamin A
NA
RAE, retinol activity equivalents
63.5 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.67mg
Vitamin B3
0.58%0.093mg
Niacin, nicotinic acid, niacinamide
1.67 mgvs0.093 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
2.6%0.034mg
Pyridoxine
0.17 mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
NA
Folates and Folic Acid
16 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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20.7%0.5μg
Vitamin B12
NA
Cobalamin
0.5 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28%25.2mg
Vitamin C
NA
Ascorbic acid
25.2 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25%3.77mg
Vitamin E
3.18%0.48mg
Tocopherols and Tocotrienols
3.77 mgvs0.48 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.37%33.7mg
Calcium
3.57%35.7mg
33.7 mgvs35.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.54%0.014mg
Copper
0.44%0.004mg
0.014 mgvs0.004 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
0.25%0.02mg
0 mgvs0.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.95mg
Magnesium
1.4%5.95mg
5.95 mgvs5.95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0.86%0.02mg
NA mgvs0.02 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
4.25%29.8mg
0 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
2%67.5mg
0 mgvs67.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.44%0.79μg
0 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
1.85%27.8mg
16 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
1.1%0.12mg
0.64 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.07%187g
Water
4.67%173g
187 gvs173 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs As Served In Restaurant Horchata:
Comparing minerals per 7 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs As Served In Restaurant Horchata:
Comparison of macro-nutrients per 7 ounces:



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