Comparing Nutrients in 500 calories DAILY GREENS Vegetable juiceVS Baked White Potatoes

Weight per 500 calories

DAILY GREENS Vegetable juice

1613g

Baked White Potatoes

544g

Baked Whole White Potatoes have 3 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is average in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.

Which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

DAILY GREENS Vegetable juice

93%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

DAILY GREENS Vegetable juicevs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

0.84%0.82g

0.65 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g

Saturated Fat

0.68%0.22g

0.24 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

5.1%0.082g

0.16 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.081g

Omega 6

1.57%0.27g

0.081 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g

Carbohydrate

88%115g

131 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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119%86.6g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.6 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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72%52g

Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

52 gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%27.4g

Glucose

%3.42g

27.4 gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.94g

Sucrose

%2.17g

6.94 gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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80.6%30.6g

Fiber

30%11.4g

30.6 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.9g

Protein

20.4%11.4g

7.9 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

DAILY GREENS Vegetable juicevs Baked White Potatoes

1079%9710μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

9710 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67.2%0.81mg

Vitamin B1

21.7%0.26mg

Thiamine

0.81 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

18%0.23mg

Riboflavin

0.4 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.1mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

41.6%2.1mg

Pantothenic acid

NA mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B6

88.2%1.15mg

Pyridoxine

5.16 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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254%1016μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

1016 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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652%15.6μg

Vitamin B12

0%0μg

Cobalamin

15.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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181%163mg

Vitamin C

76%68.5mg

Ascorbic acid

163 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50.5%7.6mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

7.6 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1419%1703μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

1703 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

DAILY GREENS Vegetable juicevs Baked White Potatoes

177%1774mg

Calcium

5.43%54.3mg

1774 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.4%0.35mg

Copper

76.7%0.69mg

0.35 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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776%62mg

Iron

43.5%3.48mg

62 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.2%177mg

Magnesium

35%147mg

177 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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595%13.7mg

Manganese

44.7%1.03mg

13.7 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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207%1452mg

Phosphorus

58.2%408mg

1452 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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106%3613mg

Potassium

87%2957mg

3613 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.7%6.45μg

Selenium

4.94%2.7μg

6.45 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg

Sodium

2.54%38mg

242 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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509%56mg

Zinc

17.3%1.9mg

56 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39.5%1461g

Water

11%410g

1461 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Baked White Potatoes:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1786.6 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin C, 34.9 times more Vitamin E and 116.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Vitamin B3 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Baked White Potatoes:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 32.6 times more Calcium, 17.9 times more Iron, 1.2 times more Magnesium, 13.3 times more Manganese, 3.6 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium, 6.4 times more Sodium, 29.4 times more Zinc and 3.6 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Copper than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.

Comparison of macro-nutrients per 500 calories:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 2 times more Omega 3, 10.4 times more Sugars, 26.6 times more Fructose and 2.7 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

DAILY GREENS Vegetable juiceVS Cholesterol-free Diet MayonnaiseBaked White PotatoesVS Cholesterol-free Diet MayonnaiseDAILY GREENS Vegetable juiceVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories DAILY GREENS Vegetable juiceVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: