Lets compare vitamin content per 1 pound of DAILY GREENS Vegetable juice vs Baked White Potatoes:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 602 times more Vitamin A, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin E and 39.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B2 and 7.9 times more Vitamin B3 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for DAILY GREENS Vegetable juice vs Baked White Potatoes:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 11 times more Calcium, 6 times more Iron, 4.5 times more Manganese, 2.1 times more Sodium, 9.9 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.8 times more Copper, 2.5 times more Magnesium and 2.4 times more Potassium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Baked Whole White Potatoes have similar amounts of Phosphorus per 1 lb.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3.5 times more Sugars and 9 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Energy, 2.6 times more Carbohydrate and 4.3 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.