Comparing Nutrients in 500 calories DAILY GREENS Vegetable juiceVS Broccoli

Weight per 500 calories

DAILY GREENS Vegetable juice

1613g

Broccoli

1471g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Broccoli?

Macros Ratio

Protein Fat Carbs

DAILY GREENS Vegetable juice

93%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

DAILY GREENS Vegetable juicevs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

5.6%5.44g

0.65 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g

Saturated Fat

5.24%1.68g

0.24 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

58%0.93g

0.16 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.081g

Omega 6

4.24%0.72g

0.081 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g

Carbohydrate

75%98g

131 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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119%86.6g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.6 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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72%52g

Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

52 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%27.4g

Glucose

%7.2g

27.4 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.94g

Sucrose

%1.47g

6.94 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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80.6%30.6g

Fiber

101%38.2g

30.6 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.9g

Protein

74%41.5g

7.9 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

DAILY GREENS Vegetable juicevs Broccoli

1079%9710μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

9710 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67.2%0.81mg

Vitamin B1

87%1.04mg

Thiamine

0.81 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

132%1.72mg

Riboflavin

0.4 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.1mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

169%8.43mg

Pantothenic acid

NA mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B6

198%2.57mg

Pyridoxine

5.16 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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254%1016μg

Vitamin B9

232%926μg

Folates and Folic Acid

1016 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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652%15.6μg

Vitamin B12

0%0μg

Cobalamin

15.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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181%163mg

Vitamin C

1458%1312mg

Ascorbic acid

163 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50.5%7.6mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

7.6 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1419%1703μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

1703 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

DAILY GREENS Vegetable juicevs Broccoli

177%1774mg

Calcium

69%691mg

1774 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.4%0.35mg

Copper

80%0.72mg

0.35 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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776%62mg

Iron

134%10.7mg

62 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.2%177mg

Magnesium

73.5%309mg

177 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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595%13.7mg

Manganese

134%3.1mg

13.7 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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207%1452mg

Phosphorus

139%971mg

1452 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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106%3613mg

Potassium

137%4647mg

3613 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.7%6.45μg

Selenium

67%36.8μg

6.45 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg

Sodium

32.4%485mg

242 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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509%56mg

Zinc

55%6.03mg

56 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39.5%1461g

Water

35.5%1313g

1461 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Broccoli:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 21.3 times more Vitamin A, 2 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 8.1 times more Vitamin C and 1.5 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Raw Broccoli have similar amounts of Vitamin B9 and Vitamin K per 500 kcal.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Broccoli have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Broccoli:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 2.6 times more Calcium, 5.8 times more Iron, 4.4 times more Manganese, 1.5 times more Phosphorus and 9.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Copper, 1.7 times more Magnesium, 1.3 times more Potassium, 5.7 times more Selenium and 2 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Raw Broccoli have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.3 times more Carbohydrate, 3.5 times more Sugars and 5.2 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 8.4 times more Fat, 6.9 times more Saturated Fat, 5.7 times more Omega 3 and 5.2 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Raw Broccoli have similar amounts of Energy and Fiber per 500 kcal.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

DAILY GREENS Vegetable juiceVS Cholesterol-free Diet MayonnaiseBroccoliVS Cholesterol-free Diet MayonnaiseDAILY GREENS Vegetable juiceVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories DAILY GREENS Vegetable juiceVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: