Comparing Nutrients in 500 calories DAILY GREENS Vegetable juiceVS Boiled Broccoli

Weight per 500 calories

DAILY GREENS Vegetable juice

1613g

Boiled Broccoli

1429g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

DAILY GREENS Vegetable juice

93%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

DAILY GREENS Vegetable juicevs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

6.04%5.86g

0.65 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g

Saturated Fat

3.53%1.13g

0.24 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

106%1.7g

0.16 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.081g

Omega 6

4.3%0.73g

0.081 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g

Carbohydrate

79%103g

131 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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119%86.6g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.6 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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72%52g

Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

52 gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%27.4g

Glucose

%7g

27.4 gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.94g

Sucrose

%1.14g

6.94 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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80.6%30.6g

Fiber

124%47g

30.6 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.9g

Protein

60.7%34g

7.9 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

DAILY GREENS Vegetable juicevs Boiled Broccoli

1079%9710μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

9710 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67.2%0.81mg

Vitamin B1

75%0.9mg

Thiamine

0.81 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

135%1.76mg

Riboflavin

0.4 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.1mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

176%8.8mg

Pantothenic acid

NA mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B6

220%2.86mg

Pyridoxine

5.16 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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254%1016μg

Vitamin B9

386%1543μg

Folates and Folic Acid

1016 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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652%15.6μg

Vitamin B12

0%0μg

Cobalamin

15.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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181%163mg

Vitamin C

1030%927mg

Ascorbic acid

163 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50.5%7.6mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

7.6 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1419%1703μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

1703 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

DAILY GREENS Vegetable juicevs Boiled Broccoli

177%1774mg

Calcium

57%571mg

1774 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.4%0.35mg

Copper

97%0.87mg

0.35 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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776%62mg

Iron

120%9.57mg

62 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.2%177mg

Magnesium

71.4%300mg

177 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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595%13.7mg

Manganese

120%2.77mg

13.7 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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207%1452mg

Phosphorus

137%957mg

1452 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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106%3613mg

Potassium

123%4186mg

3613 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.7%6.45μg

Selenium

41.6%23μg

6.45 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg

Sodium

39%586mg

242 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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509%56mg

Zinc

58.4%6.43mg

56 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39.5%1461g

Water

34.5%1275g

1461 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Boiled Broccoli:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 8.8 times more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B9, 5.7 times more Vitamin C and 2.7 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin K per 500 kcal.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Boiled Broccoli:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3.1 times more Calcium, 6.5 times more Iron, 4.9 times more Manganese, 1.5 times more Phosphorus and 8.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Copper, 1.7 times more Magnesium, 3.5 times more Selenium and 2.4 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.3 times more Carbohydrate, 4.4 times more Sugars and 4.9 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.1 times more Fat, 10.5 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Boiled and Drained Broccoli have similar amounts of Energy per 500 kcal.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

DAILY GREENS Vegetable juiceVS Cholesterol-free Diet MayonnaiseBoiled BroccoliVS Cholesterol-free Diet MayonnaiseDAILY GREENS Vegetable juiceVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories DAILY GREENS Vegetable juiceVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: