Comparing Nutrients in 500 calories Frozen Turnip GreensVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Frozen Turnip Greens

2273g

Cooked Ripe Red Tomatoes

2778g

Frozen Turnip Greens have 1.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Frozen Turnip Greens or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Frozen Turnip Greens

36%

10%

54%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Frozen Turnip Greensvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.26%7.05g

Fat

3.15%3.06g

7.05 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.2%1.66g

Saturated Fat

1.3%0.42g

1.66 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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124%1.98g

Omega 3

3.47%0.056g

1.98 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.86g

Omega 6

6.86%1.17g

0.86 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.4g

Carbohydrate

85.7%111g

83.4 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%32.8g

NA gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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150%57g

Fiber

51%19.4g

57 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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100%56g

Protein

47%26.4g

56 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Turnip Greensvs Cooked Ripe Red Tomatoes

780%7023μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

7023 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

83.3%1mg

Thiamine

1 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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159%2.07mg

Vitamin B2

47%0.61mg

Riboflavin

2.07 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.4%8.7mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

8.7 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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63.6%3.2mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

3.2 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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175%2.27mg

Vitamin B6

169%2.2mg

Pyridoxine

2.27 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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420%1682μg

Vitamin B9

90%361μg

Folates and Folic Acid

1682 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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677%609mg

Vitamin C

704%633mg

Ascorbic acid

609 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

NA mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

NA μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Turnip Greensvs Cooked Ripe Red Tomatoes

268%2682mg

Calcium

30.6%306mg

2682 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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144%1.3mg

Copper

231%2.1mg

1.3 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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429%34.3mg

Iron

236%19mg

34.3 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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146%614mg

Magnesium

59.5%250mg

614 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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365%8.4mg

Manganese

127%2.9mg

8.4 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.7%614mg

Phosphorus

111%778mg

614 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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123%4182mg

Potassium

178%6056mg

4182 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37%20.5μg

Selenium

25.3%14μg

20.5 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%273mg

Sodium

20.4%306mg

273 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

35.4%3.9mg

3.86 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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57%2112g

Water

71%2621g

2112 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Turnip Greens vs Cooked Ripe Red Tomatoes:

Frozen Turnip Greens, Unprepared have 10.5 times more Vitamin A, 3.4 times more Vitamin B2 and 4.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 500 kcal.
Both Frozen Turnip Greens, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Turnip Greens vs Cooked Ripe Red Tomatoes:

Frozen Turnip Greens, Unprepared have 8.8 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese and 1.5 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Sodium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Turnip Greens, Unprepared have 2.3 times more Fat, 4 times more Saturated Fat, 35.6 times more Omega 3, 2.9 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Frozen Turnip Greens, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Turnip GreensVS Cooked Frozen Turnip GreensCooked Ripe Red TomatoesVS Cooked Frozen Turnip GreensFrozen Turnip GreensVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Frozen Turnip GreensVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Turnip Greens or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: