Comparing Nutrients in 500 calories Frozen Turnip GreensVS Frozen Chopped Broccoli

Weight per 500 calories

Frozen Turnip Greens

2273g

Frozen Chopped Broccoli

1923g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Frozen Turnip Greens or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Frozen Turnip Greens

36%

10%

54%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Frozen Turnip Greensvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

7.26%7.05g

Fat

5.75%5.58g

7.05 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

5.2%1.66g

Saturated Fat

2.64%0.85g

1.66 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

124%1.98g

Omega 3

126%2g

1.98 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

5.1%0.86g

Omega 6

3.5%0.6g

0.86 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

64%83.4g

Carbohydrate

70.7%92g

83.4 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

150%57g

Fiber

152%57.7g

57 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

100%56g

Protein

96%54g

56 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Turnip Greensvs Frozen Chopped Broccoli

780%7023μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

7023 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

83.3%1mg

Vitamin B1

85%1mg

Thiamine

1 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

159%2.07mg

Vitamin B2

142%1.85mg

Riboflavin

2.07 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

54.4%8.7mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

8.7 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

63.6%3.2mg

Vitamin B5

107%5.37mg

Pantothenic acid

3.2 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

175%2.27mg

Vitamin B6

192%2.5mg

Pyridoxine

2.27 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

420%1682μg

Vitamin B9

322%1288μg

Folates and Folic Acid

1682 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

677%609mg

Vitamin C

1205%1085mg

Ascorbic acid

609 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

NA mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

NA μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Turnip Greensvs Frozen Chopped Broccoli

268%2682mg

Calcium

108%1077mg

2682 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

144%1.3mg

Copper

81%0.73mg

1.3 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

429%34.3mg

Iron

195%15.6mg

34.3 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

146%614mg

Magnesium

82.4%346mg

614 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

365%8.4mg

Manganese

246%5.65mg

8.4 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

87.7%614mg

Phosphorus

137%962mg

614 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

123%4182mg

Potassium

120%4077mg

4182 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

37%20.5μg

Selenium

98%54μg

20.5 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

18%273mg

Sodium

30.8%462mg

273 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

35%3.86mg

Zinc

84%9.23mg

3.86 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

57%2112g

Water

47.5%1759g

2112 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Frozen Turnip Greens vs Frozen Chopped Broccoli:

Frozen Turnip Greens, Unprepared have 7 times more Vitamin A and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 kcal.
Both Frozen Turnip Greens, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Turnip Greens vs Frozen Chopped Broccoli:

Frozen Turnip Greens, Unprepared have 2.5 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese and 1.2 times more Water than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Phosphorus, 2.6 times more Selenium, 1.7 times more Sodium and 2.4 times more Zinc than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Turnip Greens, Unprepared have 1.3 times more Fat, 2 times more Saturated Fat and 1.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Turnip Greens, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 kcal.
Both Frozen Turnip Greens, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Turnip GreensVS Cooked Frozen Turnip GreensFrozen Chopped BroccoliVS Cooked Frozen Turnip GreensFrozen Turnip GreensVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Frozen Turnip GreensVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Turnip Greens or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: