Comparing Nutrients in 500 calories Boiled Turnip GreensVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Boiled Turnip Greens

2500g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more energy per unit of mass than Boiled and Drained Turnip Greens, which is average in comparison to other foods. Boiled Turnip Greens having very low energy density.

Which food has more nutrients per 500 calories - Boiled Turnip Greens or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Turnip Greens

19%

72%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Boiled Turnip Greensvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.93%5.75g

Fat

17.6%17g

5.75 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.14%1.33g

Saturated Fat

13.4%4.28g

1.33 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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100%1.6g

Omega 3

3.42%0.055g

1.6 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.1%0.7g

Omega 6

5.1%0.87g

0.7 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84%109g

Carbohydrate

63%82g

109 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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230%87.5g

Fiber

18%6.85g

87.5 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51%28.5g

Protein

14.3%8g

28.5 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Turnip Greensvs Frozen Crinkle Cut French Fried Potatoes with Salt

1058%9525μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9525 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg

Vitamin B1

30.3%0.36mg

Thiamine

1.13 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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138%1.8mg

Vitamin B2

9.75%0.13mg

Riboflavin

1.8 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64.2%10.3mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

10.3 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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137%6.85mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

6.85 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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346%4.5mg

Vitamin B6

51.6%0.67mg

Pyridoxine

4.5 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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738%2950μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

2950 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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761%685mg

Vitamin C

29.3%26.4mg

Ascorbic acid

685 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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313%47mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

47 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7658%9190μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

9190 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Turnip Greensvs Frozen Crinkle Cut French Fried Potatoes with Salt

343%3425mg

Calcium

4.45%44.5mg

3425 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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703%6.33mg

Copper

29.3%0.26mg

6.33 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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250%20mg

Iron

26.5%2.12mg

20 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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131%550mg

Magnesium

17%72mg

550 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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366%8.43mg

Manganese

23.4%0.54mg

8.43 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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104%725mg

Phosphorus

39.6%277mg

725 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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149%5075mg

Potassium

38.3%1301mg

5075 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41%22.5μg

Selenium

3.1%1.7μg

22.5 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.3%725mg

Sodium

79.7%1195mg

725 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

10.6%1.16mg

3.5 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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63%2330g

Water

6.2%230g

2330 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Turnip Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Boiled and Drained Turnip Greens have more Vitamin A, 3.1 times more Vitamin B1, 14.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 6.7 times more Vitamin B6, 27.8 times more Vitamin B9, 26 times more Vitamin C, 137.2 times more Vitamin E and 1277.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Boiled and Drained Turnip Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Turnip Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Boiled and Drained Turnip Greens have 76.9 times more Calcium, 24 times more Copper, 9.4 times more Iron, 7.6 times more Magnesium, 15.7 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium, 13.1 times more Selenium, 3 times more Zinc and 10.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Sodium than Boiled and Drained Turnip Greens.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Turnip Greens have 29.2 times more Omega 3, 1.3 times more Carbohydrate, 18.4 times more Sugars, 12.8 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 3.2 times more Saturated Fat than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Omega 6 per 500 kcal.
Both Boiled and Drained Turnip Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Turnip GreensVS Canned Turnip Greens with LiquidsFrozen Crinkle Cut French Fried Potatoes with SaltVS Canned Turnip Greens with LiquidsBoiled Turnip GreensVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Turnip GreensVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Turnip Greens or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: