Comparing Nutrients in 500 calories TomatoesVS Ground Mustard Seed

Weight per 500 calories

Tomatoes

2778g

Ground Mustard Seed

98g

Ground Mustard Seed Spices have 28.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes or Ground Mustard Seed?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Ground Mustard Seed

19%

60%

21%

500 kcal ▼

Macro Nutrients

Tomatoesvs Ground Mustard Seed

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g

Fat

36.8%35.7g

5.56 gvs35.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.43%0.78g

Saturated Fat

6.1%1.96g

0.78 gvs1.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

233%3.73g

0.083 gvs3.73 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.22g

Omega 6

34.3%5.83g

2.22 gvs5.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

21.3%27.6g

108 gvs27.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g

Sugars

9.2%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.5%38g

Fructose

0.027%0.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38 gvs0.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.7g

Glucose

%2.83g

34.7 gvs2.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%3.63g

0 gvs3.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g

Fiber

31.6%12g

33.3 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.4g

Protein

46%25.7g

24.4 gvs25.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Ground Mustard Seed

130%1167μg

Vitamin A

0.22%1.97μg

RAE, retinol activity equivalents

1167 μgvs1.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.6%1.03mg

Vitamin B1

66%0.79mg

Thiamine

1.03 mgvs0.79 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg

Vitamin B2

19.8%0.26mg

Riboflavin

0.53 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

29%4.66mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs4.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.4%2.47mg

Vitamin B5

16%0.8mg

Pantothenic acid

2.47 mgvs0.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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171%2.22mg

Vitamin B6

30%0.39mg

Pyridoxine

2.22 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%13μg

Vitamin B7

Biotin

13 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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104%417μg

Vitamin B9

40%159μg

Folates and Folic Acid

417 μgvs159 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg

Vitamin C

7.76%7mg

Ascorbic acid

381 mgvs7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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100%15mg

Vitamin E

33.3%5mg

Tocopherols and Tocotrienols

15 mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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183%219μg

Vitamin K

4.43%5.3μg

Phytomenadione or phylloquinone

219 μgvs5.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Ground Mustard Seed

27.8%278mg

Calcium

26%262mg

278 mgvs262 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

70.5%0.63mg

1.64 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.6%64μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

64 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

113%9.06mg

7.5 mgvs9.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.8%306mg

Magnesium

86.7%364mg

306 mgvs364 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.17mg

Manganese

105%2.4mg

3.17 mgvs2.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg

Phosphorus

116%815mg

667 mgvs815 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6583mg

Potassium

21.4%726mg

6583 mgvs726 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

372%205μg

0 μgvs205 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.26%139mg

Sodium

0.85%12.8mg

139 mgvs12.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.72mg

Zinc

54.4%6mg

4.72 mgvs6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2626g

Water

0.14%5.2g

2626 gvs5.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomatoes vs Ground Mustard Seed:

Raw Ripe Red Tomatoes have 592.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 2.6 times more Vitamin B9, 54.5 times more Vitamin C, 3 times more Vitamin E and 41.3 times more Vitamin K than Ground Mustard Seed Spices.
Both Raw Ripe Red Tomatoes as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomatoes vs Ground Mustard Seed:

Raw Ripe Red Tomatoes have 2.6 times more Copper, 1.3 times more Manganese, 9.1 times more Potassium, 10.9 times more Sodium and 506.2 times more Water than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain more Selenium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Ground Mustard Seed Spices have similar amounts of Calcium, Iron, Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes have 3.9 times more Carbohydrate, 10.9 times more Sugars, 1933.2 times more Fructose and 2.8 times more Fiber than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 6.4 times more Fat, 2.5 times more Saturated Fat, 44.8 times more Omega 3 and 2.6 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Ground Mustard Seed Spices have similar amounts of Energy and Protein per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

TomatoesVS Cooked Ripe Red TomatoesGround Mustard SeedVS Cooked Ripe Red TomatoesTomatoesVS Ground NutmegGround Mustard SeedVS Ground Nutmeg

Compare Foods

Comparing Nutrients in 500 calories TomatoesVS Ground Mustard Seed

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomatoes or Ground Mustard Seed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: