Lets compare vitamin content per 1 pound of Tomatoes vs Ground Mustard Seed:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.9 times more Vitamin C and 1.5 times more Vitamin K than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 21.8 times more Vitamin B1, 13.7 times more Vitamin B2, 8 times more Vitamin B3, 9.1 times more Vitamin B5, 5 times more Vitamin B6, 10.8 times more Vitamin B9 and 9.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Ground Mustard Seed:
Raw Ripe Red Tomatoes have 17.9 times more Water than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 26.6 times more Calcium, 10.9 times more Copper, 34.1 times more Iron, 33.6 times more Magnesium, 21.5 times more Manganese, 34.5 times more Phosphorus, 3.1 times more Potassium, more Selenium and 35.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 68.5 times more Fructose than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 28.2 times more Energy, 181.2 times more Fat, 71 times more Saturated Fat, 1264 times more Omega 3, 74 times more Omega 6, 7.2 times more Carbohydrate, 2.6 times more Sugars, 10.2 times more Fiber and 29.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.