Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Yeast extract spread

Weight per 500 calories

Cooked Ripe Red Tomatoes

2778g

Yeast extract spread

270g

Yeast extract spread has 10.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Yeast extract spread?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Yeast extract spread

52%

44%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Yeast extract spread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g

Fat

2.5%2.43g

3.06 gvs2.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

0%0g

0.42 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

0%0g

0.056 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g

Omega 6

0%0g

1.17 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

42.5%55g

111 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g

Sugars

5.96%4.32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvs4.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36.4g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.4 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.8g

Glucose

%0g

32.8 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

46.2%17.6g

19.4 gvs17.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

115%64.5g

26.4 gvs64.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Ripe Red Tomatoesvs Yeast extract spread

74%667μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

667 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

5265%63mg

Thiamine

1 mgvs63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

3638%47.3mg

Riboflavin

0.61 mgvs47.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg

Vitamin B3

2154%345mg

Niacin, nicotinic acid, niacinamide

14.8 mgvs345 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.7%3.6mg

Vitamin B5

249%12.4mg

Pantothenic acid

3.6 mgvs12.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

0%0mg

Pyridoxine

2.2 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

2558%10232μg

Folates and Folic Acid

361 μgvs10232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

56.3%1.35μg

Cobalamin

0 μgvs1.35 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%633mg

Vitamin C

0%0mg

Ascorbic acid

633 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

15.6 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%77.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

77.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Yeast extract spread

30.6%306mg

Calcium

18%181mg

306 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

73.6%0.66mg

2.1 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg

Iron

136%11mg

19 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

116%486mg

250 mgvs486 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

30.7%0.71mg

2.9 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg

Phosphorus

40%281mg

778 mgvs281 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6056mg

Potassium

167%5676mg

6056 mgvs5676 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

136%74.6μg

14 μgvs74.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

609%9135mg

306 mgvs9135 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

103%11.3mg

3.9 mgvs11.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2621g

Water

3%111g

2621 gvs111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Yeast extract spread:

Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 63.2 times more Vitamin B1, 77.4 times more Vitamin B2, 23.3 times more Vitamin B3, 3.5 times more Vitamin B5, 28.3 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Yeast extract spread have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Yeast extract spread:

Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 4.1 times more Manganese, 2.8 times more Phosphorus and 23.7 times more Water than Yeast extract spread.
While Yeast extract spread contains 1.9 times more Magnesium, 5.4 times more Selenium, 29.9 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yeast extract spread have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes have more Omega 6, 2 times more Carbohydrate, 16 times more Sugars and more Fructose than Yeast extract spread.
While Yeast extract spread contains 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yeast extract spread have similar amounts of Energy and Fiber per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Yeast extract spread have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltYeast extract spreadVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Canned Baked BeansYeast extract spreadVS Canned Baked Beans

Compare Foods

Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Yeast extract spread

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Yeast extract spread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: