Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Tortilla chips, yellow, plain, salted

Weight per 500 calories

Cooked Ripe Red Tomatoes

2778g

Tortilla chips, yellow, plain, salted

101g

Tortilla chips, yellow, plain, salted have 27.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Tortilla chips, yellow, plain, salted?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Tortilla chips, yellow, plain, salted

40%

55%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Tortilla chips, yellow, plain, salted

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g

Fat

23%22.5g

3.06 gvs22.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

8.73%2.8g

0.42 gvs2.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

19.7%0.31g

0.056 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g

Omega 6

52.4%8.9g

1.17 gvs8.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

52%67.8g

111 gvs67.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g

Sugars

1.68%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36.4g

Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.4 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.8g

Glucose

%0.16g

32.8 gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.9g

0 gvs0.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

12.4%4.73g

19.4 gvs4.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

12%6.66g

26.4 gvs6.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Tortilla chips, yellow, plain, salted

74%667μg

Vitamin A

0.89%8.05μg

RAE, retinol activity equivalents

667 μgvs8.05 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

11%0.13mg

Thiamine

1 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

3.33%0.043mg

Riboflavin

0.61 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg

Vitamin B3

9.4%1.5mg

Niacin, nicotinic acid, niacinamide

14.8 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.7%3.6mg

Vitamin B5

8.27%0.41mg

Pantothenic acid

3.6 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

15.6%0.2mg

Pyridoxine

2.2 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

5.53%22μg

Folates and Folic Acid

361 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%633mg

Vitamin C

0%0mg

Ascorbic acid

633 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

15.6 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%77.8μg

Vitamin K

0.5%0.6μg

Phytomenadione or phylloquinone

77.8 μgvs0.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Tortilla chips, yellow, plain, salted

30.6%306mg

Calcium

10.5%105mg

306 mgvs105 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

11.7%0.11mg

2.1 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg

Iron

16.6%1.33mg

19 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

20%84.5mg

250 mgvs84.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

15.6%0.36mg

2.9 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg

Phosphorus

33.6%235mg

778 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6056mg

Potassium

6.1%207mg

6056 mgvs207 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

15.4%8.45μg

14 μgvs8.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

20.8%312mg

306 mgvs312 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

13.4%1.47mg

3.9 mgvs1.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2621g

Water

0.053%1.95g

2621 gvs1.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Tortilla chips, yellow, plain, salted:

Cooked Ripe Red Tomatoes have 82.8 times more Vitamin A, 7.6 times more Vitamin B1, 14.1 times more Vitamin B2, 9.8 times more Vitamin B3, 8.7 times more Vitamin B5, 10.8 times more Vitamin B6, 16.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 128.9 times more Vitamin K than Tortilla chips, yellow, plain, salted.
Both Cooked Ripe Red Tomatoes as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Tortilla chips, yellow, plain, salted:

Cooked Ripe Red Tomatoes have 2.9 times more Calcium, 19.7 times more Copper, 14.2 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 3.3 times more Phosphorus, 29.2 times more Potassium, 1.6 times more Selenium, 2.6 times more Zinc and 1342.7 times more Water than Tortilla chips, yellow, plain, salted.
Both Cooked Ripe Red Tomatoes and Tortilla chips, yellow, plain, salted have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate, 56.8 times more Sugars, 226.1 times more Fructose, 4.1 times more Fiber and 4 times more Protein than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 7.4 times more Fat, 6.7 times more Saturated Fat, 5.7 times more Omega 3 and 7.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tortilla chips, yellow, plain, salted have similar amounts of Energy per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltTortilla chips, yellow, plain, saltedVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Compare Foods

Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Tortilla chips, yellow, plain, salted

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Tortilla chips, yellow, plain, salted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: