Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Pineapple

Weight per 500 calories

Cooked Ripe Red Tomatoes

2778g

Pineapple

1000g

Raw Pineapple has 2.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pineapple?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Pineapple

94%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Pineapple

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g

Fat

1.24%1.2g

3.06 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

0.28%0.09g

0.42 gvs0.09 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

10.6%0.17g

0.056 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g

Omega 6

1.35%0.23g

1.17 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

101%131g

111 gvs131 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g

Sugars

136%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36.4g

Fructose

29.2%21g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.4 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.8g

Glucose

%17.3g

32.8 gvs17.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%60g

0 gvs60 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

37%14g

19.4 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

9.64%5.4g

26.4 gvs5.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Pineapple

74%667μg

Vitamin A

3.33%30μg

RAE, retinol activity equivalents

667 μgvs30 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

66%0.79mg

Thiamine

1 mgvs0.79 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

24.6%0.32mg

Riboflavin

0.61 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg

Vitamin B3

31.3%5mg

Niacin, nicotinic acid, niacinamide

14.8 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.7%3.6mg

Vitamin B5

42.6%2.13mg

Pantothenic acid

3.6 mgvs2.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

86%1.12mg

Pyridoxine

2.2 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

45%180μg

Folates and Folic Acid

361 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%633mg

Vitamin C

531%478mg

Ascorbic acid

633 mgvs478 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg

Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

15.6 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%77.8μg

Vitamin K

5.83%7μg

Phytomenadione or phylloquinone

77.8 μgvs7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Pineapple

30.6%306mg

Calcium

13%130mg

306 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

122%1.1mg

2.1 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg

Iron

36.3%2.9mg

19 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

28.6%120mg

250 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

403%9.27mg

2.9 mgvs9.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

0%0μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg

Phosphorus

11.4%80mg

778 mgvs80 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6056mg

Potassium

32%1090mg

6056 mgvs1090 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

1.8%1μg

14 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

0.67%10mg

306 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

11%1.2mg

3.9 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2621g

Water

23.2%860g

2621 gvs860 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Pineapple:

Cooked Ripe Red Tomatoes have 22.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9, 1.3 times more Vitamin C, 77.8 times more Vitamin E and 11.1 times more Vitamin K than Raw Pineapple.
Both Cooked Ripe Red Tomatoes as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Pineapple:

Cooked Ripe Red Tomatoes have 2.4 times more Calcium, 1.9 times more Copper, 6.5 times more Iron, 2.1 times more Magnesium, 9.7 times more Phosphorus, 5.6 times more Potassium, 13.9 times more Selenium, 30.6 times more Sodium, 3.2 times more Zinc and 3 times more Water than Raw Pineapple.
While Raw Pineapple contains 3.2 times more Manganese than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes have 5.1 times more Omega 6, 1.7 times more Fructose, 1.4 times more Fiber and 4.9 times more Protein than Raw Pineapple.
While Raw Pineapple contains 3.1 times more Omega 3 and 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Pineapple have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Raw Pineapple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltPineappleVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Pineapple, canned, water pack, solids and liquidsPineappleVS Pineapple, canned, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Pineapple

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pineapple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: