Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cooked Frozen Chopped Red Sweet Peppers with Salt

Weight per 500 calories

Cooked Ripe Red Tomatoes

2778g

Cooked Frozen Chopped Red Sweet Peppers with Salt

3125g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Chopped Red Sweet Peppers with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Cooked Frozen Chopped Red Sweet Peppers with Salt

20%

71%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Cooked Frozen Chopped Red Sweet Peppers with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g

Fat

5.8%5.63g

3.06 gvs5.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

2.64%0.84g

0.42 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

17.6%0.28g

0.056 gvs0.28 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g

Omega 6

16.5%2.8g

1.17 gvs2.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

79.6%103g

111 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g

Sugars

123%89.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvs89.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.8g

Glucose

32.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

65.8%25g

19.4 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

53%29.7g

26.4 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Cooked Frozen Chopped Red Sweet Peppers with Salt

74%667μg

Vitamin A

333%3000μg

RAE, retinol activity equivalents

667 μgvs3000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

133%1.6mg

Thiamine

1 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

74.5%0.97mg

Riboflavin

0.61 mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg

Vitamin B3

211%34mg

Niacin, nicotinic acid, niacinamide

14.8 mgvs34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.7%3.6mg

Vitamin B5

14.4%0.72mg

Pantothenic acid

3.6 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

260%3.38mg

Pyridoxine

2.2 mgvs3.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

78%313μg

Folates and Folic Acid

361 μgvs313 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%633mg

Vitamin C

1431%1288mg

Ascorbic acid

633 mgvs1288 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg

Vitamin E

225%33.8mg

Tocopherols and Tocotrienols

15.6 mgvs33.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%77.8μg

Vitamin K

88.5%106μg

Phytomenadione or phylloquinone

77.8 μgvs106 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Cooked Frozen Chopped Red Sweet Peppers with Salt

30.6%306mg

Calcium

25%250mg

306 mgvs250 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

153%1.38mg

2.1 mgvs1.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg

Iron

203%16.3mg

19 mgvs16.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

52%219mg

250 mgvs219 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

132%3.03mg

2.9 mgvs3.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg

Phosphorus

58%406mg

778 mgvs406 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6056mg

Potassium

66%2250mg

6056 mgvs2250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

11.4%6.25μg

14 μgvs6.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

500%7500mg

306 mgvs7500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

14.2%1.56mg

3.9 mgvs1.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2621g

Water

80%2959g

2621 gvs2959 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Chopped Red Sweet Peppers with Salt:

Cooked Ripe Red Tomatoes have 5 times more Vitamin B5 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 4.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin C, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Vitamin B9 per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Chopped Red Sweet Peppers with Salt:

Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 1.5 times more Copper, 1.9 times more Phosphorus, 2.7 times more Potassium, 2.2 times more Selenium and 2.5 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 24.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Iron, Magnesium, Manganese and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.8 times more Fat, 5.1 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltCooked Frozen Chopped Red Sweet Peppers with SaltVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Sauteed Red Sweet PeppersCooked Frozen Chopped Red Sweet Peppers with SaltVS Sauteed Red Sweet Peppers

Compare Foods

Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cooked Frozen Chopped Red Sweet Peppers with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Chopped Red Sweet Peppers with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: