Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Passion-fruit Juice, Purple

Weight per 500 calories

Cooked Ripe Red Tomatoes

2778g

Passion-fruit Juice, Purple

980g

Raw Passion-fruit Juice, Purple has 2.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Passion-fruit Juice, Purple?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Passion-fruit Juice, Purple

96%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Passion-fruit Juice, Purple

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g

Fat

0.51%0.49g

3.06 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

0.12%0.039g

0.42 gvs0.039 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

0%0g

0.056 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g

Omega 6

1.67%0.28g

1.17 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

103%133g

111 gvs133 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g

Sugars

181%131g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvs131 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.8g

Glucose

32.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

5.16%1.96g

19.4 gvs1.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

6.83%3.82g

26.4 gvs3.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Passion-fruit Juice, Purple

74%667μg

Vitamin A

39.2%353μg

RAE, retinol activity equivalents

667 μgvs353 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

0%0mg

Thiamine

1 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

99%1.3mg

Riboflavin

0.61 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg

Vitamin B3

89.5%14.3mg

Niacin, nicotinic acid, niacinamide

14.8 mgvs14.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.7%3.6mg

Vitamin B5

Pantothenic acid

3.6 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

37.7%0.49mg

Pyridoxine

2.2 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

17%68.6μg

Folates and Folic Acid

361 μgvs68.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%633mg

Vitamin C

325%292mg

Ascorbic acid

633 mgvs292 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg

Vitamin E

0.65%0.098mg

Tocopherols and Tocotrienols

15.6 mgvs0.098 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%77.8μg

Vitamin K

3.27%3.92μg

Phytomenadione or phylloquinone

77.8 μgvs3.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Passion-fruit Juice, Purple

30.6%306mg

Calcium

3.92%39.2mg

306 mgvs39.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

57.7%0.52mg

2.1 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg

Iron

29.4%2.35mg

19 mgvs2.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

39.7%167mg

250 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

2.9 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg

Phosphorus

18.2%127mg

778 mgvs127 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6056mg

Potassium

80%2725mg

6056 mgvs2725 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

1.8%0.98μg

14 μgvs0.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

3.92%59mg

306 mgvs59 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

4.46%0.49mg

3.9 mgvs0.49 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2621g

Water

22.7%839g

2621 gvs839 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Passion-fruit Juice, Purple:

Cooked Ripe Red Tomatoes have 1.9 times more Vitamin A, more Vitamin B1, 4.5 times more Vitamin B6, 5.3 times more Vitamin B9, 2.2 times more Vitamin C, 158.7 times more Vitamin E and 19.8 times more Vitamin K than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 2.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Passion-fruit Juice, Purple have similar amounts of Vitamin B3 per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Passion-fruit Juice, Purple:

Cooked Ripe Red Tomatoes have 7.8 times more Calcium, 4 times more Copper, 8 times more Iron, 1.5 times more Magnesium, 6.1 times more Phosphorus, 2.2 times more Potassium, 14.2 times more Selenium, 5.2 times more Sodium, 7.9 times more Zinc and 3.1 times more Water than Raw Passion-fruit Juice, Purple.

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes have 4.1 times more Omega 6, 9.9 times more Fiber and 6.9 times more Protein than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 1.9 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Passion-fruit Juice, Purple have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltPassion-fruit Juice, PurpleVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Passion-fruit Juice, YellowPassion-fruit Juice, PurpleVS Passion-fruit Juice, Yellow

Compare Foods

Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Passion-fruit Juice, Purple

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Passion-fruit Juice, Purple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: