Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Morel Mushrooms

Weight per 500 calories

Cooked Ripe Red Tomatoes

2778g

Morel Mushrooms

1613g

Raw Morel Mushrooms have 1.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Morel Mushrooms?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Morel Mushrooms

33%

13%

54%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Morel Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g

Fat

9.48%9.2g

3.06 gvs9.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

3.28%1.05g

0.42 gvs1.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

0%0g

0.056 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g

Omega 6

20.4%3.47g

1.17 gvs3.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

63.3%82.3g

111 gvs82.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g

Sugars

13.3%9.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvs9.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36.4g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.4 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.8g

Glucose

%9.68g

32.8 gvs9.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

119%45g

19.4 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

90%50.3g

26.4 gvs50.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Morel Mushrooms

74%667μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

667 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

93%1.1mg

Thiamine

1 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

254%3.3mg

Riboflavin

0.61 mgvs3.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg

Vitamin B3

227%36.3mg

Niacin, nicotinic acid, niacinamide

14.8 mgvs36.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.7%3.6mg

Vitamin B5

142%7.1mg

Pantothenic acid

3.6 mgvs7.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

169%2.2mg

Pyridoxine

2.2 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

36.3%145μg

Folates and Folic Acid

361 μgvs145 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%633mg

Vitamin C

Ascorbic acid

633 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

554%3323IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs3323 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg

Vitamin E

Tocopherols and Tocotrienols

15.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%77.8μg

Vitamin K

Phytomenadione or phylloquinone

77.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Morel Mushrooms

30.6%306mg

Calcium

69.4%694mg

306 mgvs694 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

1120%10mg

2.1 mgvs10 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg

Iron

2456%196mg

19 mgvs196 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

73%306mg

250 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

412%9.47mg

2.9 mgvs9.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg

Phosphorus

447%3129mg

778 mgvs3129 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6056mg

Potassium

195%6629mg

6056 mgvs6629 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

64.5%35.5μg

14 μgvs35.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

22.6%339mg

306 mgvs339 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

298%32.7mg

3.9 mgvs32.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2621g

Water

39%1445g

2621 gvs1445 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Morel Mushrooms:

Cooked Ripe Red Tomatoes have more Vitamin A and 2.5 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 5.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Morel Mushrooms have similar amounts of Vitamin B1 and Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Morel Mushrooms:

Cooked Ripe Red Tomatoes have 1.8 times more Water than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 2.3 times more Calcium, 4.8 times more Copper, 10.4 times more Iron, 3.2 times more Manganese, 4 times more Phosphorus, 2.6 times more Selenium and 8.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Morel Mushrooms have similar amounts of Magnesium, Potassium and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 7.1 times more Sugars and more Fructose than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 3 times more Fat, 3 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Morel Mushrooms have similar amounts of Energy per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Raw Morel Mushrooms have insufficient amounts of Omega 3, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltMorel MushroomsVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS KohlrabiMorel MushroomsVS Kohlrabi

Compare Foods

Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Morel Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Morel Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: