Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Fordhook Frozen Young Lima Beans with Salt

Weight per 500 calories

Cooked Ripe Red Tomatoes

2778g

Boiled Fordhook Frozen Young Lima Beans with Salt

485g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 5.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Fordhook Frozen Young Lima Beans with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Boiled Fordhook Frozen Young Lima Beans with Salt

23%

74%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Boiled Fordhook Frozen Young Lima Beans with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g

Fat

1.7%1.65g

3.06 gvs1.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

1.17%0.37g

0.42 gvs0.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

16%0.26g

0.056 gvs0.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g

Omega 6

3.14%0.53g

1.17 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

72%94g

111 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g

Sugars

8.97%6.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvs6.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36.4g

Fructose

1.4%1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.4 gvs1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.8g

Glucose

%0g

32.8 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%5.5g

0 gvs5.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

67.7%25.7g

19.4 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

52.6%29.5g

26.4 gvs29.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Boiled Fordhook Frozen Young Lima Beans with Salt

74%667μg

Vitamin A

5.4%48.5μg

RAE, retinol activity equivalents

667 μgvs48.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

30%0.36mg

Thiamine

1 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

22.8%0.3mg

Riboflavin

0.61 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg

Vitamin B3

32.4%5.2mg

Niacin, nicotinic acid, niacinamide

14.8 mgvs5.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.7%3.6mg

Vitamin B5

16%0.79mg

Pantothenic acid

3.6 mgvs0.79 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

45.6%0.59mg

Pyridoxine

2.2 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

25.5%102μg

Folates and Folic Acid

361 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%633mg

Vitamin C

69%62mg

Ascorbic acid

633 mgvs62 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg

Vitamin E

9.4%1.4mg

Tocopherols and Tocotrienols

15.6 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%77.8μg

Vitamin K

Phytomenadione or phylloquinone

77.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Boiled Fordhook Frozen Young Lima Beans with Salt

30.6%306mg

Calcium

14.6%146mg

306 mgvs146 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

92%0.83mg

2.1 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg

Iron

110%8.83mg

19 mgvs8.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

48.5%204mg

250 mgvs204 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

137%3.15mg

2.9 mgvs3.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg

Phosphorus

67.3%471mg

778 mgvs471 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6056mg

Potassium

43.4%1476mg

6056 mgvs1476 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

5.3%2.9μg

14 μgvs2.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

94%1403mg

306 mgvs1403 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

32.7%3.6mg

3.9 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2621g

Water

9.57%354g

2621 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Fordhook Frozen Young Lima Beans with Salt:

Cooked Ripe Red Tomatoes have 13.7 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9, 10.2 times more Vitamin C and 11 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Fordhook Frozen Young Lima Beans with Salt:

Cooked Ripe Red Tomatoes have 2.1 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Potassium, 4.8 times more Selenium and 7.4 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 4.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes have 2.2 times more Omega 6, 10.6 times more Sugars and 35.7 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 4.6 times more Omega 3 and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltBoiled Fordhook Frozen Young Lima Beans with SaltVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Boiled Sprouted Mung Beans with SaltBoiled Fordhook Frozen Young Lima Beans with SaltVS Boiled Sprouted Mung Beans with Salt

Compare Foods

Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Fordhook Frozen Young Lima Beans with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Fordhook Frozen Young Lima Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: