Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Garlic

Weight per 500 calories

Cooked Ripe Red Tomatoes

2778g

Garlic

336g

Raw Garlic has 8.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Garlic?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Garlic

16%

81%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Garlic

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g

Fat

1.73%1.68g

3.06 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

0.93%0.3g

0.42 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

4.2%0.067g

0.056 gvs0.067 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g

Omega 6

4.52%0.77g

1.17 gvs0.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

85.3%111g

111 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g

Sugars

4.63%3.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvs3.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.8g

Glucose

32.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

18.5%7.05g

19.4 gvs7.05 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

38%21.3g

26.4 gvs21.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Garlic

74%667μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

667 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

56%0.67mg

Thiamine

1 mgvs0.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.61 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg

Vitamin B3

14.7%2.35mg

Niacin, nicotinic acid, niacinamide

14.8 mgvs2.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.7%3.6mg

Vitamin B5

40%2mg

Pantothenic acid

3.6 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

319%4.14mg

Pyridoxine

2.2 mgvs4.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

361 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%633mg

Vitamin C

116%105mg

Ascorbic acid

633 mgvs105 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg

Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

15.6 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%77.8μg

Vitamin K

4.75%5.7μg

Phytomenadione or phylloquinone

77.8 μgvs5.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Garlic

30.6%306mg

Calcium

60.7%607mg

306 mgvs607 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

111%1mg

2.1 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg

Iron

71.3%5.7mg

19 mgvs5.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

20%84mg

250 mgvs84 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

244%5.6mg

2.9 mgvs5.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg

Phosphorus

73.3%513mg

778 mgvs513 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6056mg

Potassium

39.6%1346mg

6056 mgvs1346 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

86.6%47.7μg

14 μgvs47.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

3.8%57mg

306 mgvs57 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

35.4%3.9mg

3.9 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2621g

Water

5.3%197g

2621 gvs197 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Garlic:

Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.8 times more Vitamin B5, 35.9 times more Vitamin B9, 6 times more Vitamin C, 57.9 times more Vitamin E and 13.6 times more Vitamin K than Raw Garlic.
While Raw Garlic contains 1.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Garlic:

Cooked Ripe Red Tomatoes have 2.1 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium, 5.4 times more Sodium and 13.3 times more Water than Raw Garlic.
While Raw Garlic contains 2 times more Calcium, 1.9 times more Manganese and 3.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Garlic have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes have 1.5 times more Omega 6, 20.6 times more Sugars, 2.8 times more Fiber and 1.2 times more Protein than Raw Garlic.
Both Cooked Ripe Red Tomatoes and Raw Garlic have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Raw Garlic have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltGarlicVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Ginger RootGarlicVS Ginger Root

Compare Foods

Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Garlic

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Garlic?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: