Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Formulated bar, POWER BAR, chocolate

Weight per 500 calories

Cooked Ripe Red Tomatoes

2778g

Formulated bar, POWER BAR, chocolate

138g

Formulated bar, POWER BAR, chocolate has 20.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Formulated bar, POWER BAR, chocolate?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Formulated bar, POWER BAR, chocolate

16%

76%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Formulated bar, POWER BAR, chocolate

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3.15%3.06g

Fat

4.4%4.3g

3.06 gvs4.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.3%0.42g

Saturated Fat

5.7%1.8g

0.42 gvs1.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.47%0.056g

Omega 3

2.15%0.034g

0.056 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

6.86%1.17g

Omega 6

4.58%0.78g

1.17 gvs0.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

85.7%111g

Carbohydrate

73.8%96g

111 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

95%69g

Sugars

57%41.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvs41.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

50%36.4g

Fructose

30.4%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.4 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%32.8g

Glucose

%16.4g

32.8 gvs16.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

%0.72g

0 gvs0.72 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

51%19.4g

Fiber

20.7%7.85g

19.4 gvs7.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

47%26.4g

Protein

35%19.5g

26.4 gvs19.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Ripe Red Tomatoesvs Formulated bar, POWER BAR, chocolate

74%667μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

667 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

83.3%1mg

Vitamin B1

925%11mg

Thiamine

1 mgvs11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

47%0.61mg

Vitamin B2

203%2.64mg

Riboflavin

0.61 mgvs2.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

92%14.8mg

Vitamin B3

281%45mg

Niacin, nicotinic acid, niacinamide

14.8 mgvs45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

71.7%3.6mg

Vitamin B5

438%22mg

Pantothenic acid

3.6 mgvs22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

169%2.2mg

Vitamin B6

233%3.03mg

Pyridoxine

2.2 mgvs3.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

90%361μg

Vitamin B9

212%847μg

Folates and Folic Acid

361 μgvs847 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

321%7.7μg

Cobalamin

0 μgvs7.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

704%633mg

Vitamin C

141%127mg

Ascorbic acid

633 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

104%15.6mg

Vitamin E

76%11.4mg

Tocopherols and Tocotrienols

15.6 mgvs11.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

65%77.8μg

Vitamin K

1.26%1.5μg

Phytomenadione or phylloquinone

77.8 μgvs1.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Cooked Ripe Red Tomatoesvs Formulated bar, POWER BAR, chocolate

30.6%306mg

Calcium

69.4%694mg

306 mgvs694 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

231%2.1mg

Copper

219%1.97mg

2.1 mgvs1.97 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

236%19mg

Iron

201%16mg

19 mgvs16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

59.5%250mg

Magnesium

81.3%342mg

250 mgvs342 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

127%2.9mg

Manganese

96%2.2mg

2.9 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

111%778mg

Phosphorus

121%846mg

778 mgvs846 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

178%6056mg

Potassium

14.7%499mg

6056 mgvs499 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

25.3%14μg

Selenium

19.5%10.7μg

14 μgvs10.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

20.4%306mg

Sodium

28.3%424mg

306 mgvs424 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

35.4%3.9mg

Zinc

125%13.7mg

3.9 mgvs13.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

71%2621g

Water

0.37%13.5g

2621 gvs13.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Formulated bar, POWER BAR, chocolate:

Cooked Ripe Red Tomatoes have more Vitamin A, 5 times more Vitamin C, 1.4 times more Vitamin E and 51.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 11.1 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Formulated bar, POWER BAR, chocolate:

Cooked Ripe Red Tomatoes have 1.3 times more Manganese, 12.1 times more Potassium, 1.3 times more Selenium and 193.5 times more Water than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 2.3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Formulated bar, POWER BAR, chocolate have similar amounts of Copper, Iron and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes have 1.5 times more Omega 6, 1.7 times more Sugars, 1.7 times more Fructose, 2.5 times more Fiber and 1.4 times more Protein than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 4.4 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Formulated bar, POWER BAR, chocolate have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltFormulated bar, POWER BAR, chocolateVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEFormulated bar, POWER BAR, chocolateVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Compare Foods

Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Formulated bar, POWER BAR, chocolate

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Formulated bar, POWER BAR, chocolate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: