Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Eggplant

Weight per 500 calories

Cooked Ripe Red Tomatoes

2778g

Eggplant

2000g

Raw Eggplant has 1.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Eggplant?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Eggplant

13%

81%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Eggplant

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g

Fat

3.7%3.6g

3.06 gvs3.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

2.13%0.68g

0.42 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

16.3%0.26g

0.056 gvs0.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g

Omega 6

7.4%1.26g

1.17 gvs1.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

90%118g

111 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g

Sugars

97%70.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvs70.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36.4g

Fructose

42.5%31g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.4 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.8g

Glucose

%31.6g

32.8 gvs31.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%5.2g

0 gvs5.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

158%60g

19.4 gvs60 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

35%19.6g

26.4 gvs19.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Eggplant

74%667μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

667 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

65%0.78mg

Thiamine

1 mgvs0.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

57%0.74mg

Riboflavin

0.61 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg

Vitamin B3

81%13mg

Niacin, nicotinic acid, niacinamide

14.8 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.7%3.6mg

Vitamin B5

112%5.62mg

Pantothenic acid

3.6 mgvs5.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

129%1.68mg

Pyridoxine

2.2 mgvs1.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

110%440μg

Folates and Folic Acid

361 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%633mg

Vitamin C

49%44mg

Ascorbic acid

633 mgvs44 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg

Vitamin E

40%6mg

Tocopherols and Tocotrienols

15.6 mgvs6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%77.8μg

Vitamin K

58.3%70μg

Phytomenadione or phylloquinone

77.8 μgvs70 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Eggplant

30.6%306mg

Calcium

18%180mg

306 mgvs180 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

180%1.62mg

2.1 mgvs1.62 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg

Iron

57.5%4.6mg

19 mgvs4.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

66.7%280mg

250 mgvs280 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

202%4.64mg

2.9 mgvs4.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg

Phosphorus

68.6%480mg

778 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6056mg

Potassium

135%4580mg

6056 mgvs4580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

11%6μg

14 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

2.67%40mg

306 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

29%3.2mg

3.9 mgvs3.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2621g

Water

50%1846g

2621 gvs1846 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Eggplant:

Cooked Ripe Red Tomatoes have 33.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 14.4 times more Vitamin C and 2.6 times more Vitamin E than Raw Eggplant.
While Raw Eggplant contains 1.6 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Eggplant have similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Eggplant:

Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 7.6 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Raw Eggplant.
While Raw Eggplant contains 1.6 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Eggplant have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes have 1.3 times more Protein than Raw Eggplant.
While Raw Eggplant contains 4.7 times more Omega 3 and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Eggplant have similar amounts of Energy, Omega 6, Carbohydrate, Sugars and Fructose per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Raw Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltEggplantVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Boiled EggplantEggplantVS Boiled Eggplant

Compare Foods

Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Eggplant

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Eggplant?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: