Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Non-alcoholic Wine

Weight per 500 calories

Cooked Ripe Red Tomatoes

2778g

Non-alcoholic Wine

8333g

Cooked Ripe Red Tomatoes have 3 times more energy per 100g than Non-alcoholic Wine. It has very low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Non-alcoholic Wine?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Non-alcoholic Wine

31%

69%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Non-alcoholic Wine

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g

Fat

0%0g

3.06 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

0%0g

0.42 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

0%0g

0.056 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g

Omega 6

0%0g

1.17 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

70.5%92g

111 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g

Sugars

126%92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvs92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.8g

Glucose

32.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

0%0g

19.4 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

74.4%41.7g

26.4 gvs41.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Non-alcoholic Wine

74%667μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

667 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

0%0mg

Thiamine

1 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

64%0.83mg

Riboflavin

0.61 mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg

Vitamin B3

52%8.33mg

Niacin, nicotinic acid, niacinamide

14.8 mgvs8.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.7%3.6mg

Vitamin B5

Pantothenic acid

3.6 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

128%1.67mg

Pyridoxine

2.2 mgvs1.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

361 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%633mg

Vitamin C

0%0mg

Ascorbic acid

633 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

15.6 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%77.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

77.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Non-alcoholic Wine

30.6%306mg

Calcium

75%750mg

306 mgvs750 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

102%0.92mg

2.1 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg

Iron

417%33.3mg

19 mgvs33.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

198%833mg

250 mgvs833 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

2.9 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg

Phosphorus

179%1250mg

778 mgvs1250 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6056mg

Potassium

216%7333mg

6056 mgvs7333 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

30.3%16.7μg

14 μgvs16.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

39%583mg

306 mgvs583 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

60.6%6.67mg

3.9 mgvs6.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2621g

Water

221%8183g

2621 gvs8183 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Non-alcoholic Wine:

Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
While Non-alcoholic Wine contains 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Non-alcoholic Wine:

Cooked Ripe Red Tomatoes have 2.3 times more Copper than Non-alcoholic Wine.
While Non-alcoholic Wine contains 2.5 times more Calcium, 1.8 times more Iron, 3.3 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Sodium, 1.7 times more Zinc and 3.1 times more Water than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Non-alcoholic Wine have similar amounts of Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes have more Omega 6, 1.2 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
While Non-alcoholic Wine contains 1.3 times more Sugars and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Non-alcoholic Wine have similar amounts of Energy per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Non-alcoholic Wine have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltNon-alcoholic WineVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Water, bottled, genericNon-alcoholic WineVS Water, bottled, generic

Compare Foods

Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Non-alcoholic Wine

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Non-alcoholic Wine?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: