Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Red Kidney Beans with Liquids

Weight per 500 calories

Cooked Ripe Red Tomatoes

2778g

Canned Red Kidney Beans with Liquids

617g

Canned Red Kidney Beans Solids and Liquids have 4.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Red Kidney Beans with Liquids?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Canned Red Kidney Beans with Liquids

25%

71%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Canned Red Kidney Beans with Liquids

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g

Fat

2.3%2.22g

3.06 gvs2.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

2.4%0.77g

0.42 gvs0.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

19.7%0.31g

0.056 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g

Omega 6

3%0.51g

1.17 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

70.4%92g

111 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g

Sugars

15.8%11.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvs11.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36.4g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.4 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.8g

Glucose

%0g

32.8 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%11.4g

0 gvs11.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

70%26.5g

19.4 gvs26.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

57.5%32.2g

26.4 gvs32.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Canned Red Kidney Beans with Liquids

74%667μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

667 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

54.5%0.65mg

Thiamine

1 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

32%0.41mg

Riboflavin

0.61 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg

Vitamin B3

19%3.05mg

Niacin, nicotinic acid, niacinamide

14.8 mgvs3.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.7%3.6mg

Vitamin B5

16%0.8mg

Pantothenic acid

3.6 mgvs0.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

38%0.49mg

Pyridoxine

2.2 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

35.5%142μg

Folates and Folic Acid

361 μgvs142 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%633mg

Vitamin C

5.5%4.94mg

Ascorbic acid

633 mgvs4.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg

Vitamin E

0.82%0.12mg

Tocopherols and Tocotrienols

15.6 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%77.8μg

Vitamin K

21%25.3μg

Phytomenadione or phylloquinone

77.8 μgvs25.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Canned Red Kidney Beans with Liquids

30.6%306mg

Calcium

18%179mg

306 mgvs179 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

101%0.91mg

2.1 mgvs0.91 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg

Iron

96%7.7mg

19 mgvs7.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

44%185mg

250 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

78%1.8mg

2.9 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg

Phosphorus

93%654mg

778 mgvs654 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6056mg

Potassium

47.2%1605mg

6056 mgvs1605 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

12.3%6.8μg

14 μgvs6.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

105%1580mg

306 mgvs1580 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

34.8%3.83mg

3.9 mgvs3.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2621g

Water

13%481g

2621 gvs481 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Red Kidney Beans with Liquids:

Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6, 2.5 times more Vitamin B9, 128.3 times more Vitamin C, 126 times more Vitamin E and 3.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Cooked Ripe Red Tomatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Red Kidney Beans with Liquids:

Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.8 times more Potassium, 2 times more Selenium and 5.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Red Kidney Beans Solids and Liquids have similar amounts of Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes have 2.3 times more Omega 6, 1.2 times more Carbohydrate, 6.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Omega 3 and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Red Kidney Beans Solids and Liquids have similar amounts of Energy and Protein per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltCanned Red Kidney Beans with LiquidsVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Royal Red Kidney BeansCanned Red Kidney Beans with LiquidsVS Royal Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Red Kidney Beans with Liquids

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Red Kidney Beans with Liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: