Comparing Nutrients in 500 calories Tomato SauceVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Weight per 500 calories

Tomato Sauce

2083g

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

1351g

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.5 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is low in comparison to other foods. Tomato Sauce having very low energy density.

Which food has more nutrients per 500 calories - Tomato Sauce or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?

Macros Ratio

Protein Fat Carbs

Tomato Sauce

17%

74%

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

15%

80%

500 kcal ▼

Macro Nutrients

Tomato Saucevs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.44%6.25g

Fat

2.8%2.7g

6.25 gvs2.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.67%0.85g

Saturated Fat

1.65%0.53g

0.85 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

23%0.36g

0.13 gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g

Omega 6

5.64%0.96g

2.4 gvs0.96 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%111g

Carbohydrate

76%99g

111 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%74g

Sugars

45%32.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74 gvs32.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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48%34.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

34.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%38g

Glucose

38 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.46g

Sucrose

1.46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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82.2%31.3g

Fiber

110%42g

31.3 gvs42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.6%25g

Protein

33.8%19g

25 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomato Saucevs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

51%458μg

Vitamin A

875%7878μg

RAE, retinol activity equivalents

458 μgvs7878 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

33.8%0.41mg

Thiamine

0.5 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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104%1.35mg

Vitamin B2

41.6%0.54mg

Riboflavin

1.35 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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129%20.6mg

Vitamin B3

40.5%6.5mg

Niacin, nicotinic acid, niacinamide

20.6 mgvs6.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

129%6.44mg

Vitamin B5

Pantothenic acid

6.44 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

157%2.04mg

Vitamin B6

83%1.1mg

Pyridoxine

2.04 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47%188μg

Vitamin B9

61%243μg

Folates and Folic Acid

188 μgvs243 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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162%146mg

Vitamin C

57%51.4mg

Ascorbic acid

146 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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200%30mg

Vitamin E

26%3.9mg

Tocopherols and Tocotrienols

30 mgvs3.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48.6%58.3μg

Vitamin K

205%246μg

Phytomenadione or phylloquinone

58.3 μgvs246 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomato Saucevs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

29%292mg

Calcium

28.4%284mg

292 mgvs284 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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266%2.4mg

Copper

156%1.4mg

2.4 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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18%727μg

Fluoride

12.5%500μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

727 μgvs500 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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250%20mg

Iron

110%8.8mg

20 mgvs8.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.4%313mg

Magnesium

48.3%203mg

313 mgvs203 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.35mg

Manganese

2.35 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80.4%563mg

Phosphorus

71.4%500mg

563 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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182%6188mg

Potassium

55%1865mg

6188 mgvs1865 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.7%12.5μg

Selenium

7.37%4.05μg

12.5 μgvs4.05 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.3%229mg

Sodium

23.4%351mg

229 mgvs351 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.7%4.6mg

Zinc

62.7%6.9mg

4.6 mgvs6.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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51.4%1902g

Water

33%1219g

1902 gvs1219 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomato Sauce vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:

Canned Tomato Sauce no Salt has 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.8 times more Vitamin C and 7.7 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 17.2 times more Vitamin A, 1.3 times more Vitamin B9 and 4.2 times more Vitamin K than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomato Sauce vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:

Canned Tomato Sauce no Salt has 1.7 times more Copper, 1.5 times more Fluoride, 2.3 times more Iron, 1.5 times more Magnesium, 3.3 times more Potassium, 3.1 times more Selenium and 1.6 times more Water than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.5 times more Sodium and 1.5 times more Zinc than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Calcium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Tomato Sauce no Salt has 2.3 times more Fat, 2.5 times more Omega 6, 2.3 times more Sugars and 1.3 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.9 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Tomato Sauce no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tomato SauceVS Soy CheeseCanned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Soy CheeseTomato SauceVS Low Salt Tomato and Vegetable JuiceCanned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Low Salt Tomato and Vegetable Juice

Compare Foods

Comparing Nutrients in 500 calories Tomato SauceVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomato Sauce or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: