Comparing Nutrients in 500 calories Tomato SauceVS Boiled Carrots

Weight per 500 calories

Tomato Sauce

2083g

Boiled Carrots

1429g

Boiled and Drained Carrots have 1.5 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is low in comparison to other foods. Tomato Sauce having very low energy density.

Which food has more nutrients per 500 calories - Tomato Sauce or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Tomato Sauce

17%

74%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Tomato Saucevs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.44%6.25g

Fat

2.65%2.57g

6.25 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.67%0.85g

Saturated Fat

1.34%0.43g

0.85 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

0.89%0.014g

0.13 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g

Omega 6

7.3%1.24g

2.4 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%111g

Carbohydrate

90%117g

111 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%74g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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48%34.8g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

34.8 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%38g

Glucose

%5.7g

38 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.46g

Sucrose

%38.6g

1.46 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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82.2%31.3g

Fiber

113%43g

31.3 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.6%25g

Protein

19.4%11g

25 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomato Saucevs Boiled Carrots

51%458μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

458 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

78.6%0.94mg

Thiamine

0.5 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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104%1.35mg

Vitamin B2

48.4%0.63mg

Riboflavin

1.35 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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129%20.6mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

20.6 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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129%6.44mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

6.44 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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157%2.04mg

Vitamin B6

168%2.2mg

Pyridoxine

2.04 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47%188μg

Vitamin B9

50%200μg

Folates and Folic Acid

188 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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162%146mg

Vitamin C

57%51.4mg

Ascorbic acid

146 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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200%30mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

30 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48.6%58.3μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

58.3 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomato Saucevs Boiled Carrots

29%292mg

Calcium

43%429mg

292 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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266%2.4mg

Copper

27%0.24mg

2.4 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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18%727μg

Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

727 μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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250%20mg

Iron

60.7%4.86mg

20 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.4%313mg

Magnesium

34%143mg

313 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.35mg

Manganese

96%2.2mg

2.35 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80.4%563mg

Phosphorus

61.2%429mg

563 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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182%6188mg

Potassium

99%3357mg

6188 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.7%12.5μg

Selenium

18%10μg

12.5 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.3%229mg

Sodium

55.2%829mg

229 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.7%4.6mg

Zinc

26%2.86mg

4.6 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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51.4%1902g

Water

35%1288g

1902 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomato Sauce vs Boiled Carrots:

Canned Tomato Sauce no Salt has 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 26.6 times more Vitamin A, 1.9 times more Vitamin B1 and 3.4 times more Vitamin K than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 500 kcal.
Both Canned Tomato Sauce no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomato Sauce vs Boiled Carrots:

Canned Tomato Sauce no Salt has 9.9 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium, 1.6 times more Zinc and 1.5 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium and 3.6 times more Sodium than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Boiled and Drained Carrots have similar amounts of Fluoride and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Tomato Sauce no Salt has 2.4 times more Fat, 8.8 times more Omega 3, 1.9 times more Omega 6, 1.5 times more Sugars, 6.8 times more Fructose and 2.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Tomato Sauce no Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tomato SauceVS Soy CheeseBoiled CarrotsVS Soy CheeseTomato SauceVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Tomato SauceVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomato Sauce or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: