Lets compare vitamin content per 1 kilogram of Tomato Sauce vs Boiled Carrots:
Canned Tomato Sauce no Salt has 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 38.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.9 times more Vitamin K than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomato Sauce vs Boiled Carrots:
Canned Tomato Sauce no Salt has 6.8 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 1.4 times more Fluoride, 1.4 times more Manganese and 5.3 times more Sodium than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Boiled and Drained Carrots have similar amounts of Phosphorus, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Tomato Sauce no Salt has 4.6 times more Fructose and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2 times more Fiber than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Boiled and Drained Carrots have similar amounts of Sugars per 1 kg.
Both Canned Tomato Sauce no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.