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Comparing Nutrients in 500 calories Tahitian TaroVS Oranges

Weight per 500 calories

Tahitian Taro
1136g
Oranges
1064g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Tahitian Taro or Oranges?

Macros Ratio

Protein Fat Carbs

Tahitian Taro
23%
18%
59%
Oranges
7%
2%
91%
500 kcal ▼

Macro Nutrients

Tahitian Tarovs Oranges
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
11.4%11g
Fat
1.3%1.28g
11 gvs1.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7%2.24g
Saturated Fat
0.5%0.16g
2.24 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
86%1.38g
Omega 3
4.65%0.074g
1.38 gvs0.074 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.6%3.17g
Omega 6
1.13%0.19g
3.17 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.4%78.5g
Carbohydrate
96%125g
78.5 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
137%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
67%25.5g
NA gvs25.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
56.6%31.7g
Protein
18%10g
31.7 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tahitian Tarovs Oranges
129%1159μg
Vitamin A
13%117μg
RAE, retinol activity equivalents
1159 μgvs117 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.7%0.7mg
Vitamin B1
77%0.93mg
Thiamine
0.7 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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213%2.77mg
Vitamin B2
32.7%0.43mg
Riboflavin
2.77 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70.7%11.3mg
Vitamin B3
18.8%3mg
Niacin, nicotinic acid, niacinamide
11.3 mgvs3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
28%1.4mg
Vitamin B5
53%2.66mg
Pantothenic acid
1.4 mgvs2.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
101%1.3mg
Vitamin B6
49%0.64mg
Pyridoxine
1.3 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.6%102μg
Vitamin B9
79.8%319μg
Folates and Folic Acid
102 μgvs319 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1212%1091mg
Vitamin C
629%566mg
Ascorbic acid
1091 mgvs566 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
12.8%1.9mg
Tocopherols and Tocotrienols
NA mgvs1.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tahitian Tarovs Oranges
147%1466mg
Calcium
42.6%426mg
1466 mgvs426 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.6%0.81mg
Copper
53%0.48mg
0.81 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
185%14.8mg
Iron
13.3%1.06mg
14.8 mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%534mg
Magnesium
25.3%106mg
534 mgvs106 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.6%1.8mg
Manganese
11.6%0.27mg
1.8 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
73%511mg
Phosphorus
21.3%149mg
511 mgvs149 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
203%6886mg
Potassium
56.6%1926mg
6886 mgvs1926 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
14.5%7.95μg
Selenium
9.67%5.3μg
7.95 μgvs5.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
38%568mg
Sodium
0%0mg
568 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
9.3%1.02mg
Zinc
6.77%0.74mg
1.02 mgvs0.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
27%1000g
Water
25%923g
1000 gvs923 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tahitian Taro vs Oranges:
Comparing minerals per 500 calories for Tahitian Taro vs Oranges:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Tahitian TaroVS Cooked Tahitian TaroOrangesVS Cooked Tahitian TaroTahitian TaroVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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