Lets compare vitamin content per 1 pound of Tahitian Taro vs Oranges:
Raw Tahitian Taro has 9.3 times more Vitamin A, 6.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tahitian Taro vs Oranges:
Raw Tahitian Taro has 3.2 times more Calcium, 1.6 times more Copper, 13 times more Iron, 4.7 times more Magnesium, 6.3 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and more Sodium than Raw Oranges.
Both Raw Tahitian Taro and Raw Oranges have similar amounts of Water per 1 lb.
Both Raw Tahitian Taro as well as Raw Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Tahitian Taro has 8.1 times more Fat, 17.3 times more Omega 3, 15.5 times more Omega 6 and 3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Carbohydrate than Raw Tahitian Taro.
Both Raw Tahitian Taro and Raw Oranges have similar amounts of Energy per 1 lb.
Both Raw Tahitian Taro as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.