Comparing Nutrients in 500 calories Sweetener, syrup, agaveVS Baked Red Potatoes

Weight per 500 calories

Sweetener, syrup, agave

161g

Baked Red Potatoes

575g

Sweetener, syrup, agave has 3.6 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Sweetener, syrup, agave or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave

99%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Sweetener, syrup, agavevs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g

Fat

0.89%0.86g

0.73 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.72%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.4%0.086g

0 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.66%0.28g

0 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

86.6%113g

123 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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151%110g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

110 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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124%89.7g

Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

89.7 gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g

Glucose

%3.16g

20 gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.6g

0 gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.85%0.32g

Fiber

27.2%10.3g

0.32 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.26%0.15g

Protein

23.6%13.2g

0.15 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetener, syrup, agavevs Baked Red Potatoes

1.43%13μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

13 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.4%0.2mg

Vitamin B1

34.5%0.41mg

Thiamine

0.2 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B2

22%0.29mg

Riboflavin

0.27 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.95%1.1mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

39%1.96mg

Pantothenic acid

NA mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

94%1.2mg

Pyridoxine

0.38 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48.4μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

48.4 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.5%27.4mg

Vitamin C

80.5%72.4mg

Ascorbic acid

27.4 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.5%1.6mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

1.6 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.2%36.3μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

36.3 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetener, syrup, agavevs Baked Red Potatoes

0.16%1.6mg

Calcium

5.17%51.7mg

1.6 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.015mg

Copper

111%1mg

0.015 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.8%0.15mg

Iron

50.3%4.02mg

0.15 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.38%1.6mg

Magnesium

38.3%161mg

1.6 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.35%0.008mg

Manganese

43.2%0.99mg

0.008 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.23%1.6mg

Phosphorus

59%414mg

1.6 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.19%6.45mg

Potassium

92%3132mg

6.45 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5%2.74μg

Selenium

2.74 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.43%6.45mg

Sodium

4.6%69mg

6.45 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.15%0.016mg

Zinc

21%2.3mg

0.016 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37g

Water

12%441g

37 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Baked Red Potatoes:

Sweetener, syrup, agave has 3.4 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 8.2 times more Vitamin B3, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.6 times more Vitamin C than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 500 kcal.
Both Sweetener, syrup, agave as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sweetener, syrup, agave vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 32.1 times more Calcium, 68.9 times more Copper, 27.7 times more Iron, 99.8 times more Magnesium, 123.3 times more Manganese, 256.6 times more Phosphorus, 485.5 times more Potassium, 142.5 times more Zinc and 11.9 times more Water than Sweetener, syrup, agave.

Comparison of macro-nutrients per 500 calories:

Sweetener, syrup, agave has 13.4 times more Sugars and 35.5 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3, 32.1 times more Fiber and 91.1 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Sweetener, syrup, agave as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER CrispBaked Red PotatoesVS Candies, NESTLE, BUTTERFINGER CrispSweetener, syrup, agaveVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Sweetener, syrup, agaveVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweetener, syrup, agave or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: