Comparing Nutrients in 300 calories Sweetener, syrup, agaveVS Baked Red Potatoes

Weight per 300 calories

Sweetener, syrup, agave

97g

Baked Red Potatoes

345g

Sweetener, syrup, agave has 3.6 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Sweetener, syrup, agave or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave

99%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Sweetener, syrup, agavevs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g

Fat

0.53%0.52g

0.44 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.43%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.23%0.052g

0 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.99%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

52%67.6g

74 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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91%66g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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74.2%54g

Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

54 gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g

Glucose

%1.9g

12 gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%1.55g

0 gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.51%0.19g

Fiber

16.3%6.2g

0.19 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.16%0.087g

Protein

14%7.93g

0.087 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetener, syrup, agavevs Baked Red Potatoes

0.86%7.74μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

7.74 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.84%0.12mg

Vitamin B1

20.7%0.25mg

Thiamine

0.12 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.16 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.17%0.67mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

23.5%1.18mg

Pantothenic acid

NA mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0.23 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.26%29μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

29 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.3%16.5mg

Vitamin C

48.3%43.4mg

Ascorbic acid

16.5 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.32%0.95mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

0.95 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%21.8μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

21.8 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetener, syrup, agavevs Baked Red Potatoes

0.097%0.97mg

Calcium

3.1%31mg

0.97 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.97%0.009mg

Copper

66.7%0.6mg

0.009 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.1%0.087mg

Iron

30%2.4mg

0.087 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.23%0.97mg

Magnesium

23%97mg

0.97 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.21%0.005mg

Manganese

26%0.6mg

0.005 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.14%0.97mg

Phosphorus

35.5%248mg

0.97 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.11%3.87mg

Potassium

55.3%1879mg

3.87 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3%1.65μg

Selenium

1.65 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.87mg

Sodium

2.76%41.4mg

3.87 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.088%0.01mg

Zinc

12.5%1.38mg

0.01 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.6%22g

Water

7.15%264g

22 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sweetener, syrup, agave vs Baked Red Potatoes:

Sweetener, syrup, agave has 3.4 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 8.2 times more Vitamin B3, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.6 times more Vitamin C than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 300 kcal.
Both Sweetener, syrup, agave as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sweetener, syrup, agave vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 32.1 times more Calcium, 68.9 times more Copper, 27.7 times more Iron, 99.8 times more Magnesium, 123.3 times more Manganese, 256.6 times more Phosphorus, 485.5 times more Potassium, 142.5 times more Zinc and 11.9 times more Water than Sweetener, syrup, agave.

Comparison of macro-nutrients per 300 calories:

Sweetener, syrup, agave has 13.4 times more Sugars and 35.5 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3, 32.1 times more Fiber and 91.1 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Sweetener, syrup, agave as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER CrispBaked Red PotatoesVS Candies, NESTLE, BUTTERFINGER CrispSweetener, syrup, agaveVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Sweetener, syrup, agaveVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Sweetener, syrup, agave or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: