Comparing Nutrients in 100 calories Sweetener, syrup, agaveVS Baked Red Potatoes

Weight per 100 calories

Sweetener, syrup, agave

32.3g

Baked Red Potatoes

115g

Sweetener, syrup, agave has 3.6 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Sweetener, syrup, agave or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave

99%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Sweetener, syrup, agavevs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g

Fat

0.18%0.17g

0.15 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.14%0.046g

0 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.08%0.017g

0 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.33%0.056g

0 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.6g

Carbohydrate

17.3%22.5g

24.6 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.3%22g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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24.7%18g

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

18 gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4g

Glucose

%0.63g

4 gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.52g

0 gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.17%0.065g

Fiber

5.44%2.07g

0.065 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.052%0.029g

Protein

4.72%2.64g

0.029 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetener, syrup, agavevs Baked Red Potatoes

0.29%2.6μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

2.6 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.28%0.039mg

Vitamin B1

6.9%0.083mg

Thiamine

0.039 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.1%0.053mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.053 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.84%0.39mg

Pantothenic acid

NA mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.075 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.4%9.68μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

9.68 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.1%5.5mg

Vitamin C

16%14.5mg

Ascorbic acid

5.5 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.32mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0.32 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.05%7.26μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

7.26 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetener, syrup, agavevs Baked Red Potatoes

0.032%0.32mg

Calcium

1.03%10.3mg

0.32 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.32%0.003mg

Copper

22.2%0.2mg

0.003 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.36%0.029mg

Iron

10%0.8mg

0.029 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.077%0.32mg

Magnesium

7.66%32mg

0.32 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.07%0.002mg

Manganese

8.65%0.2mg

0.002 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.046%0.32mg

Phosphorus

12%82.8mg

0.32 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.038%1.3mg

Potassium

18.4%626mg

1.3 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1%0.55μg

Selenium

0.55 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.086%1.3mg

Sodium

0.92%13.8mg

1.3 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.029%0.003mg

Zinc

4.18%0.46mg

0.003 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.4g

Water

2.4%88g

7.4 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweetener, syrup, agave vs Baked Red Potatoes:

Sweetener, syrup, agave has 3.4 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 8.2 times more Vitamin B3, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.6 times more Vitamin C than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 kcal.
Both Sweetener, syrup, agave as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sweetener, syrup, agave vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 32.1 times more Calcium, 68.9 times more Copper, 27.7 times more Iron, 99.8 times more Magnesium, 123.3 times more Manganese, 256.6 times more Phosphorus, 485.5 times more Potassium, 142.5 times more Zinc and 11.9 times more Water than Sweetener, syrup, agave.

Comparison of macro-nutrients per 100 calories:

Sweetener, syrup, agave has 13.4 times more Sugars and 35.5 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3, 32.1 times more Fiber and 91.1 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Sweetener, syrup, agave as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER CrispBaked Red PotatoesVS Candies, NESTLE, BUTTERFINGER CrispSweetener, syrup, agaveVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Sweetener, syrup, agaveVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweetener, syrup, agave or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: