Comparing Nutrients in 500 calories Sweetener, syrup, agaveVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Sweetener, syrup, agave

161g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Sweetener, syrup, agave has 2.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Sweetener, syrup, agave or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave

99%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Sweetener, syrup, agavevs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g

Fat

17.6%17g

0.73 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

13.4%4.28g

0 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.42%0.055g

0 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

5.1%0.87g

0 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

63%82g

123 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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151%110g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

110 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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124%89.7g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

89.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g

Glucose

%0.24g

20 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.48g

0 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.85%0.32g

Fiber

18%6.85g

0.32 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.26%0.15g

Protein

14.3%8g

0.15 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetener, syrup, agavevs Frozen Crinkle Cut French Fried Potatoes with Salt

1.43%13μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.4%0.2mg

Vitamin B1

30.3%0.36mg

Thiamine

0.2 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.27 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.95%1.1mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

30.7%1.53mg

Pantothenic acid

NA mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.38 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48.4μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

48.4 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.5%27.4mg

Vitamin C

29.3%26.4mg

Ascorbic acid

27.4 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.5%1.6mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

1.6 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.2%36.3μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

36.3 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetener, syrup, agavevs Frozen Crinkle Cut French Fried Potatoes with Salt

0.16%1.6mg

Calcium

4.45%44.5mg

1.6 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.015mg

Copper

29.3%0.26mg

0.015 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.8%0.15mg

Iron

26.5%2.12mg

0.15 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.38%1.6mg

Magnesium

17%72mg

1.6 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.35%0.008mg

Manganese

23.4%0.54mg

0.008 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.23%1.6mg

Phosphorus

39.6%277mg

1.6 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.19%6.45mg

Potassium

38.3%1301mg

6.45 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5%2.74μg

Selenium

3.1%1.7μg

2.74 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.43%6.45mg

Sodium

79.7%1195mg

6.45 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.15%0.016mg

Zinc

10.6%1.16mg

0.016 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37g

Water

6.2%230g

37 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Sweetener, syrup, agave has 2.1 times more Vitamin B2, 4.6 times more Vitamin E and 5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 6.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 500 kcal.
Both Sweetener, syrup, agave as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sweetener, syrup, agave vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.2 times more Copper, 14.6 times more Iron, 44.6 times more Magnesium, 66.7 times more Manganese, 172 times more Phosphorus, 201.7 times more Potassium, 185.3 times more Sodium, 72.2 times more Zinc and 6.2 times more Water than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Sweetener, syrup, agave has 1.5 times more Carbohydrate, 152.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.5 times more Fat, more Saturated Fat, more Omega 6, 21.2 times more Fiber and 55.2 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Sweetener, syrup, agave as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER CrispFrozen Crinkle Cut French Fried Potatoes with SaltVS Candies, NESTLE, BUTTERFINGER CrispSweetener, syrup, agaveVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Sweetener, syrup, agaveVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweetener, syrup, agave or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: