Comparing Nutrients in 500 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with SaltVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

1852g

Cooked Ripe Red Tomatoes

2778g

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

83%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Saltvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.96%4.8g

Fat

3.15%3.06g

4.8 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.6%1.15g

Saturated Fat

1.3%0.42g

1.15 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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90%1.44g

Omega 3

3.47%0.056g

1.44 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g

Omega 6

6.86%1.17g

0.87 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

85.7%111g

120 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64.6%47g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%32.8g

NA gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.2%26g

Fiber

51%19.4g

26 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.2g

Protein

47%26.4g

12.2 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Saltvs Cooked Ripe Red Tomatoes

12.3%111μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

111 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.6%0.7mg

Vitamin B1

83.3%1mg

Thiamine

0.7 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.3%0.41mg

Vitamin B2

47%0.61mg

Riboflavin

0.41 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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94%15mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

15 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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131%6.57mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

6.57 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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141%1.83mg

Vitamin B6

169%2.2mg

Pyridoxine

1.83 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37%148μg

Vitamin B9

90%361μg

Folates and Folic Acid

148 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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72%65mg

Vitamin C

704%633mg

Ascorbic acid

65 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.22mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

2.22 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.3%15μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

15 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Saltvs Cooked Ripe Red Tomatoes

39%389mg

Calcium

30.6%306mg

389 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72%0.65mg

Copper

231%2.1mg

0.65 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.7%6.3mg

Iron

236%19mg

6.3 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.5%204mg

Magnesium

59.5%250mg

204 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87.8%2mg

Manganese

127%2.9mg

2 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

111%778mg

NA mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.7%2167mg

Potassium

178%6056mg

2167 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg

Selenium

25.3%14μg

5.56 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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314%4704mg

Sodium

20.4%306mg

4704 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.7%3.7mg

Zinc

35.4%3.9mg

3.7 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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46%1709g

Water

71%2621g

1709 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Cooked Ripe Red Tomatoes:

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.8 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B9, 9.8 times more Vitamin C, 7 times more Vitamin E and 5.3 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 500 kcal.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Cooked Ripe Red Tomatoes:

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.3 times more Calcium and 15.4 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.2 times more Copper, 3 times more Iron, 1.4 times more Manganese, 2.8 times more Potassium, 2.5 times more Selenium and 1.5 times more Water than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 26 times more Omega 3 and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Omega 6, 1.5 times more Sugars and 2.2 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with SaltVS Boiled Succotash with SaltCooked Ripe Red TomatoesVS Boiled Succotash with SaltWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with SaltVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with SaltVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: