Comparing Nutrients in 500 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Boiled Chopped Or Leaf Frozen Spinach with Salt

1471g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt, which is above average in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach with Salt having low energy density.

Which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Chopped Or Leaf Frozen Spinach with Salt

37%

18%

45%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Boiled Chopped Or Leaf Frozen Spinach with Saltvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.8g

Fat

16.4%16g

12.8 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.65%0.53g

Saturated Fat

10.5%3.36g

0.53 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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79%1.26g

Omega 3

3.5%0.056g

1.26 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

5.17%0.88g

0 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.3%70.6g

Carbohydrate

65.7%85.4g

70.6 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.3%7.5g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.5 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.83%1.32g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.32 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.94g

Glucose

%0.37g

2.94 gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.1g

Sucrose

%0.53g

3.1 gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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143%54.4g

Fiber

18.8%7.14g

54.4 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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105%59g

Protein

14%7.8g

59 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Chopped Or Leaf Frozen Spinach with Saltvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

985%8868μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8868 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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96%1.15mg

Vitamin B1

31.6%0.38mg

Thiamine

1.15 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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199%2.6mg

Vitamin B2

7.4%0.096mg

Riboflavin

2.6 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.46mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

6.46 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

1.1 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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154%2mg

Vitamin B6

41%0.53mg

Pyridoxine

2 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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445%1779μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

1779 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36%32.4mg

Vitamin C

40.7%36.6mg

Ascorbic acid

32.4 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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347%52mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

52 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6626%7951μg

Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

7951 μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Chopped Or Leaf Frozen Spinach with Saltvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

225%2250mg

Calcium

4.04%40.4mg

2250 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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263%2.37mg

Copper

50%0.45mg

2.37 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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360%29mg

Iron

29%2.33mg

29 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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287%1206mg

Magnesium

20.7%87mg

1206 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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458%10.5mg

Manganese

29.6%0.68mg

10.5 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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105%735mg

Phosphorus

43%301mg

735 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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131%4441mg

Potassium

43%1463mg

4441 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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147%81μg

Selenium

0.56%0.31μg

81 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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316%4735mg

Sodium

81%1214mg

4735 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.5%7.2mg

Zinc

11.3%1.24mg

7.2 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35.3%1308g

Water

5.3%196g

1308 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has more Vitamin A, 3 times more Vitamin B1, 26.9 times more Vitamin B2, 3.7 times more Vitamin B6, 26 times more Vitamin B9, 167.6 times more Vitamin E and 1113.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin C per 500 kcal.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 55.7 times more Calcium, 5.3 times more Copper, 12.4 times more Iron, 13.9 times more Magnesium, 15.5 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 260.4 times more Selenium, 3.9 times more Sodium, 5.8 times more Zinc and 6.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 22.6 times more Omega 3, 8.3 times more Sugars, 7.6 times more Fiber and 7.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Saturated Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Chopped Or Leaf Frozen Spinach with SaltVS Boiled Summer Squash with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Summer Squash with SaltBoiled Chopped Or Leaf Frozen Spinach with SaltVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: