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Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Blanched Almonds

Weight per 500 calories

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g
Blanched Almonds
84.7g

Blanched Almonds have 2.3 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
8%
3%
89%
Blanched Almonds
14%
75%
11%
500 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Blanched Almonds
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
1.9%1.84g
Fat
46%44.5g
1.84 gvs44.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
2.2%0.7g
Saturated Fat
10.5%3.35g
0.7 gvs3.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
3.7%0.059g
Omega 3
0.21%0.003g
0.059 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.86%0.32g
Omega 6
61.6%10.5g
0.32 gvs10.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%111g
Carbohydrate
12%16g
111 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
1.6%1.17g
Sugars
5.4%3.92g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.17 gvs3.92 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.28 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g
Glucose
%0.025g
0.26 gvs0.025 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.47g
Sucrose
%3.78g
0.47 gvs3.78 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.4g
Fiber
22%8.4g
14.4 gvs8.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
18%10g
Protein
32.4%18g
10 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Blanched Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
29%0.35mg
Vitamin B1
13.5%0.16mg
Thiamine
0.35 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.43%0.032mg
Vitamin B2
46.3%0.6mg
Riboflavin
0.032 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.7mg
Vitamin B3
18.5%2.97mg
Niacin, nicotinic acid, niacinamide
6.7 mgvs2.97 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
38%1.9mg
Vitamin B5
5.32%0.27mg
Pantothenic acid
1.9 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
81%1.05mg
Vitamin B6
7.5%0.097mg
Pyridoxine
1.05 mgvs0.097 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33%132μg
Vitamin B9
10.4%41.5μg
Folates and Folic Acid
132 μgvs41.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
239%215mg
Vitamin C
0%0mg
Ascorbic acid
215 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
134%20mg
Tocopherols and Tocotrienols
0 mgvs20 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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541%649μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
649 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Blanched Almonds
3.95%39.5mg
Calcium
20%200mg
39.5 mgvs200 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.2%0.33mg
Copper
97%0.87mg
0.33 mgvs0.87 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.2%208μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
208 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
28%2.25mg
Iron
34.7%2.78mg
2.25 mgvs2.78 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.6%95mg
Magnesium
54%227mg
95 mgvs227 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
34%0.78mg
Manganese
67.6%1.56mg
0.78 mgvs1.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
37.3%261mg
Phosphorus
58.2%408mg
261 mgvs408 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
54%1840mg
Potassium
16.4%558mg
1840 mgvs558 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
10.4%5.73μg
Selenium
4.93%2.7μg
5.73 μgvs2.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
56.5%848mg
Sodium
1.07%16mg
848 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
14%1.54mg
Zinc
23%2.5mg
1.54 mgvs2.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.14%5.2g
Water
0.1%3.82g
5.2 gvs3.82 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Blanched Almonds:
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Blanched Almonds:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chipsBlanched AlmondsVS Snacks, taro chipsSnacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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