Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Blanched Almonds:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.1 times more Vitamin B5, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 44.4 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Blanched Almonds:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.4 times more Potassium and 22.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Calcium, 6.2 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 4.7 times more Manganese, 3.6 times more Phosphorus and 3.8 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Blanched Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7.5 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, 56.5 times more Fat, 11.1 times more Saturated Fat, 77.3 times more Omega 6, 7.8 times more Sugars, 1.4 times more Fiber and 4.2 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.