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Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Blanched Almonds

Weight per 300 calories

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
119g
Blanched Almonds
50.8g

Blanched Almonds have 2.3 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
8%
3%
89%
Blanched Almonds
14%
75%
11%
300 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Blanched Almonds
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
1.14%1.1g
Fat
27.5%26.7g
1.1 gvs26.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g
Saturated Fat
6.3%2g
0.42 gvs2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.22%0.036g
Omega 3
0.13%0.002g
0.036 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g
Omega 6
37%6.3g
0.19 gvs6.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g
Carbohydrate
7.3%9.5g
66.4 gvs9.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.96%0.7g
Sugars
3.25%2.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.7 gvs2.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.23%0.17g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.17 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g
Glucose
%0.015g
0.15 gvs0.015 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g
Sucrose
%2.27g
0.28 gvs2.27 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.8%8.66g
Fiber
13.2%5.03g
8.66 gvs5.03 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
10.7%6g
Protein
19.4%11g
6 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Blanched Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
17.5%0.21mg
Vitamin B1
8.1%0.097mg
Thiamine
0.21 mgvs0.097 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.46%0.019mg
Vitamin B2
28%0.36mg
Riboflavin
0.019 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4.03mg
Vitamin B3
11%1.78mg
Niacin, nicotinic acid, niacinamide
4.03 mgvs1.78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
23%1.14mg
Vitamin B5
3.2%0.16mg
Pantothenic acid
1.14 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
48.5%0.63mg
Vitamin B6
4.5%0.058mg
Pyridoxine
0.63 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.4μg
Vitamin B9
6.23%25μg
Folates and Folic Acid
79.4 μgvs25 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
143%129mg
Vitamin C
0%0mg
Ascorbic acid
129 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
80.5%12mg
Tocopherols and Tocotrienols
0 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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325%390μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
390 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Blanched Almonds
2.37%23.7mg
Calcium
12%120mg
23.7 mgvs120 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.7%0.2mg
Copper
58%0.52mg
0.2 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.13%125μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
125 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg
Iron
21%1.67mg
1.35 mgvs1.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.6%57mg
Magnesium
32.4%136mg
57 mgvs136 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.3%0.47mg
Manganese
40.6%0.93mg
0.47 mgvs0.93 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
22.4%157mg
Phosphorus
35%245mg
157 mgvs245 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.5%1104mg
Potassium
9.86%335mg
1104 mgvs335 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.25%3.44μg
Selenium
2.96%1.63μg
3.44 μgvs1.63 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%509mg
Sodium
0.64%9.66mg
509 mgvs9.66 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.4%0.92mg
Zinc
13.7%1.5mg
0.92 mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.084%3.1g
Water
0.062%2.3g
3.1 gvs2.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Blanched Almonds:
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Blanched Almonds:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chipsBlanched AlmondsVS Snacks, taro chipsSnacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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