Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Roasted Almonds

Weight per 500 calories

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

198g

Roasted Almonds

83.6g

Dry Roasted Almonds have 2.4 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

89%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g

Fat

45.3%44g

1.84 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

10.7%3.42g

0.7 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g

Omega 3

0.52%0.008g

0.059 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.86%0.32g

Omega 6

63.7%11g

0.32 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%111g

Carbohydrate

13.5%17.6g

111 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.6%1.17g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.17 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g

Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g

Glucose

%0.008g

0.26 gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.47g

Sucrose

%3.97g

0.47 gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.4g

Fiber

24%9.1g

14.4 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

31.3%17.5g

10 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

5.37%0.064mg

Thiamine

0.35 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.43%0.032mg

Vitamin B2

77%1mg

Riboflavin

0.032 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.7mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

6.7 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

38%1.9mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

1.9 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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81%1.05mg

Vitamin B6

8.75%0.11mg

Pyridoxine

1.05 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33%132μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

132 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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239%215mg

Vitamin C

0%0mg

Ascorbic acid

215 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

0 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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541%649μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

649 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Roasted Almonds

3.95%39.5mg

Calcium

22.4%224mg

39.5 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.2%0.33mg

Copper

102%0.92mg

0.33 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.2%208μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

208 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28%2.25mg

Iron

39%3.1mg

2.25 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.6%95mg

Magnesium

55.5%233mg

95 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg

Manganese

81%1.87mg

0.78 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.3%261mg

Phosphorus

56.3%394mg

261 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54%1840mg

Potassium

17.5%596mg

1840 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.4%5.73μg

Selenium

3.04%1.67μg

5.73 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.5%848mg

Sodium

0.17%2.5mg

848 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.54mg

Zinc

25%2.77mg

1.54 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.2g

Water

0.054%2g

5.2 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Roasted Almonds:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.4 times more Vitamin B1, 2.2 times more Vitamin B3, 7.1 times more Vitamin B5, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 31.7 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Roasted Almonds:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.1 times more Potassium, 3.4 times more Selenium and 338 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 500 calories:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 6.3 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.9 times more Fat, 4.9 times more Saturated Fat, 34.2 times more Omega 6, 3.5 times more Sugars and 1.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chipsRoasted AlmondsVS Snacks, taro chipsSnacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: