Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavorsVS Boiled Carrots

Weight per 500 calories

Snacks, CLIF BAR, mixed flavors

145g

Boiled Carrots

1429g

Snacks, CLIF BAR, mixed flavors have 9.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, CLIF BAR, mixed flavors

16%

14%

70%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavorsvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.76%8.5g

Fat

2.65%2.57g

8.5 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.64%2.13g

Saturated Fat

1.34%0.43g

2.13 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.8%0.32g

Omega 3

0.89%0.014g

0.32 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.7%2.84g

Omega 6

7.3%1.24g

2.84 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%95g

Carbohydrate

90%117g

95 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63%45.7g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.7 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.7g

Fiber

113%43g

10.7 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.3g

Protein

19.4%11g

21.3 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, CLIF BAR, mixed flavorsvs Boiled Carrots

0.16%1.45μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

1.45 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

66.4%0.8mg

Vitamin B1

78.6%0.94mg

Thiamine

0.8 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.7%0.54mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.54 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.38mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

6.38 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

64%3.2mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

3.2 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

65.4%0.85mg

Vitamin B6

168%2.2mg

Pyridoxine

0.85 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.6%171μg

Vitamin B9

50%200μg

Folates and Folic Acid

171 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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79.5%1.9μg

Vitamin B12

0%0μg

Cobalamin

1.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

142%127mg

Vitamin C

57%51.4mg

Ascorbic acid

127 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.3%0.35mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.35 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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44.3%53μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

53 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, CLIF BAR, mixed flavorsvs Boiled Carrots

53%532mg

Calcium

43%429mg

532 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

27%0.24mg

0.64 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.57mg

Iron

60.7%4.86mg

9.57 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50.6%212mg

Magnesium

34%143mg

212 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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135%3.1mg

Manganese

96%2.2mg

3.1 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.7%425mg

Phosphorus

61.2%429mg

425 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.5%595mg

Potassium

99%3357mg

595 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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54%29.8μg

Selenium

18%10μg

29.8 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.8%282mg

Sodium

55.2%829mg

282 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58%6.37mg

Zinc

26%2.86mg

6.37 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

35%1288g

16 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, CLIF BAR, mixed flavors vs Boiled Carrots:

Snacks, CLIF BAR, mixed flavors have more Vitamin B12 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8422.6 times more Vitamin A, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 42.4 times more Vitamin E and 3.7 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 kcal.
Both Snacks, CLIF BAR, mixed flavors as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, CLIF BAR, mixed flavors vs Boiled Carrots:

Snacks, CLIF BAR, mixed flavors have 1.2 times more Calcium, 2.6 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3 times more Selenium and 2.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.6 times more Potassium, 2.9 times more Sodium and 81 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Boiled and Drained Carrots have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, CLIF BAR, mixed flavors have 3.3 times more Fat, 5 times more Saturated Fat, 22.2 times more Omega 3, 2.3 times more Omega 6 and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4 times more Fiber than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Snacks, CLIF BAR, mixed flavors as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarBoiled CarrotsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, CLIF BAR, mixed flavorsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavorsVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: