Comparing Nutrients in 5 ounces Snacks, CLIF BAR, mixed flavorsVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Snacks, CLIF BAR, mixed flavors

16%

14%

70%

Boiled Carrots

88%

5 oz ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavorsvs Boiled Carrots

17%490kcal

Energy

1.7%49.6kcal

490 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.6%8.33g

Fat

0.26%0.26g

8.33 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.5%2.1g

Saturated Fat

0.13%0.043g

2.1 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.4%0.31g

Omega 3

0.089%0.001g

0.31 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.4%2.8g

Omega 6

0.73%0.12g

2.8 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.4%93g

Carbohydrate

8.96%11.7g

93 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

6.75%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.57g

NA gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.83g

NA gvs3.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.6%10.5g

Fiber

11%4.25g

10.5 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.2%21g

Protein

1.92%1.08g

21 gvs1.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, CLIF BAR, mixed flavorsvs Boiled Carrots

0.16%1.4μg

Vitamin A

134%1208μg

RAE, retinol activity equivalents

1.4 μgvs1208 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65%0.78mg

Vitamin B1

7.8%0.094mg

Thiamine

0.78 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

4.8%0.062mg

Riboflavin

0.53 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.25mg

Vitamin B3

5.7%0.91mg

Niacin, nicotinic acid, niacinamide

6.25 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62.7%3.13mg

Vitamin B5

6.58%0.33mg

Pantothenic acid

3.13 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B6

16.7%0.22mg

Pyridoxine

0.83 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%167μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

167 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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78%1.87μg

Vitamin B12

0%0μg

Cobalamin

1.87 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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139%125mg

Vitamin C

5.67%5.1mg

Ascorbic acid

125 mgvs5.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.27%0.34mg

Vitamin E

9.73%1.46mg

Tocopherols and Tocotrienols

0.34 mgvs1.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43.5%52μg

Vitamin K

16%19.4μg

Phytomenadione or phylloquinone

52 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, CLIF BAR, mixed flavorsvs Boiled Carrots

52%522mg

Calcium

4.25%42.5mg

522 mgvs42.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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69.5%0.63mg

Copper

2.68%0.024mg

0.63 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.7%67.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs67.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.4mg

Iron

6.02%0.48mg

9.4 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49.6%208mg

Magnesium

3.37%14mg

208 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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132%3.04mg

Manganese

9.55%0.22mg

3.04 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.5%417mg

Phosphorus

6.07%42.5mg

417 mgvs42.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%584mg

Potassium

9.8%333mg

584 mgvs333 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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53%29μg

Selenium

1.8%0.99μg

29 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.4%276mg

Sodium

5.5%82.2mg

276 mgvs82.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57%6.25mg

Zinc

2.58%0.28mg

6.25 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.6g

Water

3.45%128g

15.6 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, CLIF BAR, mixed flavors vs Boiled Carrots:

Snacks, CLIF BAR, mixed flavors have 8.3 times more Vitamin B1, 8.5 times more Vitamin B2, 6.8 times more Vitamin B3, 9.5 times more Vitamin B5, 3.8 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin B12, 24.5 times more Vitamin C and 2.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A and 4.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, CLIF BAR, mixed flavors vs Boiled Carrots:

Snacks, CLIF BAR, mixed flavors have 12.3 times more Calcium, 25.9 times more Copper, 19.5 times more Iron, 14.7 times more Magnesium, 13.8 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, 29.4 times more Selenium, 3.4 times more Sodium and 22.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.2 times more Water than Snacks, CLIF BAR, mixed flavors.

Comparison of macro-nutrients per 5 ounces:

Snacks, CLIF BAR, mixed flavors have 9.9 times more Energy, 32.7 times more Fat, 49 times more Saturated Fat, 219 times more Omega 3, 22.6 times more Omega 6, 8 times more Carbohydrate, 9.2 times more Sugars, 2.5 times more Fiber and 19.4 times more Protein than Boiled and Drained Carrots.
Both Snacks, CLIF BAR, mixed flavors as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarBoiled CarrotsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, CLIF BAR, mixed flavorsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 5 ounces Snacks, CLIF BAR, mixed flavorsVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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