Comparing Nutrients in 100 grams Snacks, CLIF BAR, mixed flavorsVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Snacks, CLIF BAR, mixed flavors

16%

14%

70%

Boiled Carrots

88%

100 g ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavorsvs Boiled Carrots

12%346kcal

Energy

1.2%35kcal

346 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.06%5.88g

Fat

0.19%0.18g

5.88 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.6%1.47g

Saturated Fat

0.094%0.03g

1.47 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.7%0.22g

Omega 3

0.063%0.001g

0.22 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.5%1.96g

Omega 6

0.51%0.087g

1.96 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.3%65.4g

Carbohydrate

6.32%8.22g

65.4 gvs8.22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43.6%31.6g

Sugars

4.76%3.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31.6 gvs3.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.5%0.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.7g

NA gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.5%7.4g

Fiber

7.9%3g

7.4 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.3%14.7g

Protein

1.36%0.76g

14.7 gvs0.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, CLIF BAR, mixed flavorsvs Boiled Carrots

0.11%1μg

Vitamin A

95%852μg

RAE, retinol activity equivalents

1 μgvs852 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46%0.55mg

Vitamin B1

5.5%0.066mg

Thiamine

0.55 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

3.4%0.044mg

Riboflavin

0.38 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.6%4.4mg

Vitamin B3

4.03%0.65mg

Niacin, nicotinic acid, niacinamide

4.4 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44.2%2.2mg

Vitamin B5

4.64%0.23mg

Pantothenic acid

2.2 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.2%0.59mg

Vitamin B6

11.8%0.15mg

Pyridoxine

0.59 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.5%118μg

Vitamin B9

3.5%14μg

Folates and Folic Acid

118 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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55%1.32μg

Vitamin B12

0%0μg

Cobalamin

1.32 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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98%88.2mg

Vitamin C

4%3.6mg

Ascorbic acid

88.2 mgvs3.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

6.87%1.03mg

Tocopherols and Tocotrienols

0.24 mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.7%36.8μg

Vitamin K

11.4%13.7μg

Phytomenadione or phylloquinone

36.8 μgvs13.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, CLIF BAR, mixed flavorsvs Boiled Carrots

36.8%368mg

Calcium

3%30mg

368 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49%0.44mg

Copper

1.9%0.017mg

0.44 mgvs0.017 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.2%47.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs47.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.8%6.62mg

Iron

4.25%0.34mg

6.62 mgvs0.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

2.4%10mg

147 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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93%2.15mg

Manganese

6.74%0.16mg

2.15 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%294mg

Phosphorus

4.3%30mg

294 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%412mg

Potassium

6.9%235mg

412 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.5%20.6μg

Selenium

1.27%0.7μg

20.6 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%195mg

Sodium

3.87%58mg

195 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40%4.4mg

Zinc

1.8%0.2mg

4.4 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

2.44%90g

11 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, CLIF BAR, mixed flavors vs Boiled Carrots:

Snacks, CLIF BAR, mixed flavors have 8.3 times more Vitamin B1, 8.5 times more Vitamin B2, 6.8 times more Vitamin B3, 9.5 times more Vitamin B5, 3.8 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin B12, 24.5 times more Vitamin C and 2.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A and 4.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, CLIF BAR, mixed flavors vs Boiled Carrots:

Snacks, CLIF BAR, mixed flavors have 12.3 times more Calcium, 25.9 times more Copper, 19.5 times more Iron, 14.7 times more Magnesium, 13.8 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, 29.4 times more Selenium, 3.4 times more Sodium and 22.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.2 times more Water than Snacks, CLIF BAR, mixed flavors.

Comparison of macro-nutrients per 100 grams:

Snacks, CLIF BAR, mixed flavors have 9.9 times more Energy, 32.7 times more Fat, 49 times more Saturated Fat, 219 times more Omega 3, 22.6 times more Omega 6, 8 times more Carbohydrate, 9.2 times more Sugars, 2.5 times more Fiber and 19.4 times more Protein than Boiled and Drained Carrots.
Both Snacks, CLIF BAR, mixed flavors as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarBoiled CarrotsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, CLIF BAR, mixed flavorsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 grams Snacks, CLIF BAR, mixed flavorsVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: