Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Boiled Carrots:
Snacks, CLIF BAR, mixed flavors have 8.3 times more Vitamin B1, 8.5 times more Vitamin B2, 6.8 times more Vitamin B3, 9.5 times more Vitamin B5, 3.8 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin B12, 24.5 times more Vitamin C and 2.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A and 4.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Boiled Carrots:
Snacks, CLIF BAR, mixed flavors have 12.3 times more Calcium, 25.9 times more Copper, 19.5 times more Iron, 14.7 times more Magnesium, 13.8 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, 29.4 times more Selenium, 3.4 times more Sodium and 22.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.2 times more Water than Snacks, CLIF BAR, mixed flavors.
Comparison of macro-nutrients per 7 ounces:
Snacks, CLIF BAR, mixed flavors have 9.9 times more Energy, 32.7 times more Fat, 49 times more Saturated Fat, 219 times more Omega 3, 22.6 times more Omega 6, 8 times more Carbohydrate, 9.2 times more Sugars, 2.5 times more Fiber and 19.4 times more Protein than Boiled and Drained Carrots.
Both Snacks, CLIF BAR, mixed flavors as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.